What can i have instead of bread that i can eat as bread that is low calorie?!
what is a low calorie alternative to bread which i can use as bread for a sandwich(put lettuce, cucumber, tomato sauce between)!? or has anyone got a recipe for a low carb bread -i mean that uses only like a few tablespoons of flour and baking powder(if its possible)!? Www@FoodAQ@Com
Answers:
Not all bread is bad!. You can spend a little more for whole grain loafs that actually have some great nutritional content!. The key is what to look for when shopping!. You’re mainly checking to make sure certain things are NOT in it!. Specifically, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, and any mention of the words: "unbleached" and/or "enriched"!.
There are also some great "wraps" on the market!. Wraps are a sandwich with a twist; they are larger then a regular tortilla and come in a variety of flavors!. You could easily fill these with your favorite things, and be in for a pleasant suprise! Just make sure to check the list of ingredients for the no-no's!.
Www@FoodAQ@Com
There are also some great "wraps" on the market!. Wraps are a sandwich with a twist; they are larger then a regular tortilla and come in a variety of flavors!. You could easily fill these with your favorite things, and be in for a pleasant suprise! Just make sure to check the list of ingredients for the no-no's!.
Www@FoodAQ@Com
DURBAN ROTI
(A type of pancake filled with curry, or used as bread to mop up all the curry juices)
3 cups flour
1 t salt
3 T oil
enough water to form a soft dough
1 cup soft butter or margarine
oil for frying
METHOD;
Mix the flour and salt in a large mixing bowl and add the oil!. Rub in until the mixture resembles fine breadcrumbs!. Add water and mix to a fairly soft dough!. Roll out on a floured surface and roll to the size of a 23 x 32cm rectangle!. Spread the dough with softened butter and roll it up like a Swiss roll!. Cover with a tea towel and leave for 30 minutes!. Break off pieces of dough and form into balls the size of tennis balls!. Roll out each ball into a disc the size of a dinner plate!. Fry in hot oil for 2 minutes on each side!. Serve immediately with a curry filling, or on the side!.Www@FoodAQ@Com
(A type of pancake filled with curry, or used as bread to mop up all the curry juices)
3 cups flour
1 t salt
3 T oil
enough water to form a soft dough
1 cup soft butter or margarine
oil for frying
METHOD;
Mix the flour and salt in a large mixing bowl and add the oil!. Rub in until the mixture resembles fine breadcrumbs!. Add water and mix to a fairly soft dough!. Roll out on a floured surface and roll to the size of a 23 x 32cm rectangle!. Spread the dough with softened butter and roll it up like a Swiss roll!. Cover with a tea towel and leave for 30 minutes!. Break off pieces of dough and form into balls the size of tennis balls!. Roll out each ball into a disc the size of a dinner plate!. Fry in hot oil for 2 minutes on each side!. Serve immediately with a curry filling, or on the side!.Www@FoodAQ@Com
Rice Cakes, you can buy them in the supermarket!. They are really light,low in calories, and filling!.You wouldn't be able to put salad between them but you could have them as an open sandwich!.
PS!. Don't have hydrogenated fats! they are very fattening, and bad for your heart!.Www@FoodAQ@Com
PS!. Don't have hydrogenated fats! they are very fattening, and bad for your heart!.Www@FoodAQ@Com
Spelt bread is not made out of wheat so it does not raise your sugar levels the same way, also less bad carbs!.Www@FoodAQ@Com
Try low fat crackers like Ryvita!.Www@FoodAQ@Com
many groceries will sell low carb wraps!.Www@FoodAQ@Com