Anyone know a low-calorie spanish/mexican rice recipe?!
Answers:
Not sure how low calorie it is but this is a recipe I was given by a Mexican friend years ago:
Saute half small onion(diced), several cloves of garlic, about a 1/4 cup of green pepper and pimento or red bell pepper for color!. Add 1 cup of rice and continue sauteing til rice is translucent!. Mix half small can of tomato sauce with water to make 2 cups liquid and add to rice mixture, add about 1/2 tsp!. sugar!. You can either cover or not, but reduce heat and cook til rice is done (15-20 min!.)Www@FoodAQ@Com
Saute half small onion(diced), several cloves of garlic, about a 1/4 cup of green pepper and pimento or red bell pepper for color!. Add 1 cup of rice and continue sauteing til rice is translucent!. Mix half small can of tomato sauce with water to make 2 cups liquid and add to rice mixture, add about 1/2 tsp!. sugar!. You can either cover or not, but reduce heat and cook til rice is done (15-20 min!.)Www@FoodAQ@Com
This is good! Make this at least 1-2 times a week!. By having beans (little to no meat), brown rice and a tomato based sauce; it is low in fat and good for you!.
Tasty, High fiber, black beans and brown rice
can of S&W Caribbean Black beans (has Red Bell Pepper, Anaheim Chili Peppers,Diced Onion & Lime, Juice in Caribbean Sauce)
can of mexican stewed tomatoes (has green pepper and onion)
chili paste (tablespoon of Huy Fong Sambal Oelek, Chili Paste)
1/4 tsp garlic power
Uncle Ben's Brown Rice (Microwave in bag)
Drain juice from cans and add 1-2 tablespoons cornstarch, mix
Add beans, tomatoes, chili paste, garlic powder in medium pot and cook till bubbling!. Add cornstarch mixture, stir till the sauce comes out clear and thickens up!.
Meanwhile, microwave brown rice for 90 seconds!. Place beans mixture on top or mix together!. This makes 2 servings!.
----Www@FoodAQ@Com
Tasty, High fiber, black beans and brown rice
can of S&W Caribbean Black beans (has Red Bell Pepper, Anaheim Chili Peppers,Diced Onion & Lime, Juice in Caribbean Sauce)
can of mexican stewed tomatoes (has green pepper and onion)
chili paste (tablespoon of Huy Fong Sambal Oelek, Chili Paste)
1/4 tsp garlic power
Uncle Ben's Brown Rice (Microwave in bag)
Drain juice from cans and add 1-2 tablespoons cornstarch, mix
Add beans, tomatoes, chili paste, garlic powder in medium pot and cook till bubbling!. Add cornstarch mixture, stir till the sauce comes out clear and thickens up!.
Meanwhile, microwave brown rice for 90 seconds!. Place beans mixture on top or mix together!. This makes 2 servings!.
----Www@FoodAQ@Com
Try this!.!.!.it's healthy and delicious (you can also omit or reduce the cheese, and/or make it without the turkey if you're just looking for a side dish)!.!.!.
http://buzz!.prevention!.com/community/coo!.!.!.
Enjoy!Www@FoodAQ@Com
http://buzz!.prevention!.com/community/coo!.!.!.
Enjoy!Www@FoodAQ@Com
Go to these websites:
1!.
http://recipes!.sparkpeople!.com/great-rec!.!.!.
2!.
http://www!.fitnessandfreebies!.com/recipe!.!.!.
Www@FoodAQ@Com
1!.
http://recipes!.sparkpeople!.com/great-rec!.!.!.
2!.
http://www!.fitnessandfreebies!.com/recipe!.!.!.
Www@FoodAQ@Com
http://www!.fitnessandfreebies!.com/recipe!.!.!.
I am not to familiar with spanish!.!.!. dishes I hope this is what you're looking for!.!.!. Www@FoodAQ@Com
I am not to familiar with spanish!.!.!. dishes I hope this is what you're looking for!.!.!. Www@FoodAQ@Com