How many calories in a battered and panfried filet of tilapia?!
The filet should be around 90-100 calories, the box says the batter alone is about 70 calories!. I guess I'm wondering about how many calories frying it in vegetable oil added! Any help would be great :) Just had fish and chips for dinner!.!.!.with cucumber instead of chips, and minimal batter!.Www@FoodAQ@Com
Answers:
frying it added about 100 caloriesWww@FoodAQ@Com
Bake the fish instead of frying!. You are adding a lot of extra calories by battering and frying it!. Obviously you are trying to cut calories by having cucumber instead of chips so don't have fried fish with it!. I know it doesn't seem as appealling or tasty as fried fish but you will get used to it and feel so much better for avoiding battered and fried food (I don't usually eat it however I will always love it!.!.!.it is just so good)!!!Www@FoodAQ@Com