How do you make a meal plan?!
I need to make a diabetic meal plan that I can make for 2 weeks!. But i don't know how or where to look!Www@FoodAQ@Com
Answers:
You need to get you some diabetic recipe books!.!.
look threw them!.!. decide what sounds good to you!.!.
then make a chart!.!.
for MON- Sun!.!. then on ur day off!.!. prepare all the meals!.!.
put them in containers and freeze!.!.( meal size)
You can make double the amt!.!. and have the same meal the 2nd week!.
Then when u are off to work or school just grab a container and go!.
This way you know what to buy at the grocery store in advance!.!.
good idea!.!.
have a good day!.!. Www@FoodAQ@Com
look threw them!.!. decide what sounds good to you!.!.
then make a chart!.!.
for MON- Sun!.!. then on ur day off!.!. prepare all the meals!.!.
put them in containers and freeze!.!.( meal size)
You can make double the amt!.!. and have the same meal the 2nd week!.
Then when u are off to work or school just grab a container and go!.
This way you know what to buy at the grocery store in advance!.!.
good idea!.!.
have a good day!.!. Www@FoodAQ@Com
go to www!.recipezaar!.com and in the search bar type in diabetic and about 400 recipes will pop up for you to choose from!.
Hope this helps!.Www@FoodAQ@Com
Hope this helps!.Www@FoodAQ@Com
Go to the PUBLIC Library and take a pen and paper with you! They have every Diabetic Recipe known to man! You can di=o this!Www@FoodAQ@Com
http://www!.diabetes!.org/nutrition-and-re!.!.!.Www@FoodAQ@Com