What are some great recipes that are high in iron? ?!
I am 19 and anemic, I found out last month!. My doctor gave me a list of vegetables and foods that are high in iron, but I would like to know what are some great recipes that I can make with these items!. I am having a difficult time incorporating them into my diet!. Some of the items include, lima beans, beef, liver, kidney beans, things like that!. I am just looking for a tasty and healthy recipe high in iron!.
thanks so much! Www@FoodAQ@Com
thanks so much! Www@FoodAQ@Com
Answers:
Spinach is great - you can use fresh spinach leafs and make a salad!. Add some sunflower seeds, light dressing, cheese, etc!.
For the beef, you can have chili!. Mix cooked ground lean beef with a can of kidney beans and a couple cans of pinto beans, add some chili powder, onion powder, garlic powder, salt, some chili peppers!. Spicy helps decrease your appetite, so even though it's not the most healthy, you wouldn't be eating a lot of it!.
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For the beef, you can have chili!. Mix cooked ground lean beef with a can of kidney beans and a couple cans of pinto beans, add some chili powder, onion powder, garlic powder, salt, some chili peppers!. Spicy helps decrease your appetite, so even though it's not the most healthy, you wouldn't be eating a lot of it!.
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My iron was a bit low too this last visit!. I've been eating trail mix made of walnuts, raisins, etc!.!.!.all high in iron!. Chili is a good dish to incorporate both the beef and the kidney beans!. Tuna or chicken salad over a bed of spinach!. Cabbage rolls or cabbage casserole!. You can always supplement as well with a iron capsule or drops (yuck!) until you get the foods incorporated!.Www@FoodAQ@Com
When you make baked beans add some black strap molasses to it!. It has a lot of iron as well as alot of other minerals that are super good for you!. But it has to be black strap molasses not just regular molasses!. You buy it at health food stores!.Www@FoodAQ@Com
I've heard that cherries are high in iron, so anything using cherries would be good!. www!.recipezaar!.com has some good recipes for cherries and also the other items you listed!. Search by ingredient!. Www@FoodAQ@Com
Anything with SPINACH!. Just substitute fresh spinach for lettuce in your salads and on sandwiches!. Make frozen, chopped spinach with just butter & salt; or make creamed spinach!. Add spinach to soups, stews, meatloaf, or just about anything!Www@FoodAQ@Com
go to allrecipes!.comWww@FoodAQ@Com
u can eat fish because it is high in ironWww@FoodAQ@Com