Home ec. question- Healthy breakfast?!


Question: Home ec!. question- Healthy breakfast!?
At home ec, we have to make a healthy breakfast as a knowhow test (we get graded for that), so what should i do!?!? I'm in the eight grade, btwWww@FoodAQ@Com


Answers:
Here are some things that I have for breakfast:

Fat-free or low-fat yogurt with fresh berries (raspberries, blueberries, strawberries, whatever is your favorite), 1 packet of Splenda, 15 almonds or sprinkled with granola

Steel cut oatmeal (this is not instant) with 1 Splenda and cinnamon

Egg Beaters with sauteed onions/mushrooms and green peppers, turkey sausage, low calorie English muffin with Sugar Free Jam

Grapefruit with whole wheat toast and almond butter

Protein shake

Low Fat Blueberry Muffins

(This recipe yields 12 servings)

1-3/4 cups cake flour
1/3 cup sugar
2-1/2 tsp baking powder
1/2 tsp salt
1 cup fresh blueberries - rinsed and drained
3/4 cup skim milk
1/4 cup egg substitute
1/3 cup applesauce
2 egg whites - whipped to soft peaks

Preheat oven to 400 degrees F!. Combine flour, sugar, baking powder and salt!. Stir in blueberries!. In a separate bowl, combine all remaining ingredients and stir well!.

Add the wet ingredients to the dry ones and mix just until moistened, batter will be lumpy!. Spoon into 12 sprayed muffin cups, or use paper baking liners!.

Bake at 400 degrees for 25 minutes, muffins should be slightly underdone when you remove from the oven!.Www@FoodAQ@Com

A Healthy Breakfast usually includes: muesli, low fat yogurt, fresh fruit, stewed fruit, bran muffins, scrambled egg whites!.!.!.stuff like that!.

Maybe you could set up a menu indicating how many calories/kilojoules are in each portion!.

Good luck!.Www@FoodAQ@Com

hmmm!.!. m a guy!.!. maybe u will underestimate me on my cooking :)

i guess!.!. if it's only about healthy breakfast, Cornflakes or oatmeal with a big glass of juice and a bun and butter shold be a fine choice!.!.wotsay!?!?Www@FoodAQ@Com

make wheat pancakes, with egg substitute, skim milk, add fruit or make a fruit topping with no added sugar instead of syrup!. You could also make poached eggs, whole grain toast, and fruit on the side!.Www@FoodAQ@Com

Like fruit and yoghurt - wholegrain waffles - freshly squeezed orange juice - smoothies!.Www@FoodAQ@Com

1 egg, 1 piece of bacon, 1 slice of toast, 1/2 cup oatmeal or grits & use lite margarine!.Www@FoodAQ@Com





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