Eggplant recipe for a restricted diet?!


Question: Eggplant recipe for a restricted diet!?
I am on a restricted diet but would love to make eggplant!. Unfortunately, the only way I know how to make it is with olive oil, eggs, sauce, bread crumbs, and cheese, which are all on the 'no' list (except olive oil, but I can only use not nearly enough for eggplant)!. Online recipe cites aren't much help either!.

Does anyone have a recipe that doesn't call for any tomato sauce, bread crumbs, or cheese!? It can have a very small amount of fat (olive oil, butter, etc) -- like just enough for a thin layer on the bottom of the pan or something!. Obviously, no frying!. Www@FoodAQ@Com


Answers:
how bout baking!?grill then marinate eggplants with a little salt,pepper and other spices like 5spice,oregano and/or cayenne pepper,wrap them in spinach leaves or other leaves of your choice,bake them for 10 minuts,its ready!.yum!!Www@FoodAQ@Com

My mother just uses pan spray and fries slices of eggplant!. Then she adds whatever toppings she feels in the mood for!. I like to slice my eggplant thinly, put a little oil in the bottom of a pan, put the eggplant in and cover the pan, allowing the moisture from the eggplant help steam the slices!. I occasionally lift the lid and move the slices around so they don't burn!. When cooked, I just like to put a little ground pepper and sea salt on them!. I don't soak my eggplant in salt because I like the little tang they naturally have!.
You can also slice the eggplant, spray or brush them with oil and put them into the oven and bake them!.Www@FoodAQ@Com

midetranian dishes are healthy try mosaqa deish its layesrs of tamato sauce and eggplant try making the sauce with fresh tomato dice it and some onion and green chilli and any spice u lik sute then until boiled then grill or broil the eggplant dayers and start doning it like layers it works well with miced meat and sprinkle permasan cheese or mozorela on topWww@FoodAQ@Com

grill it as a whole, them peel ir and mash it, season it with salt and pepper and mix some garlics, some chopped parsley !.!.

the original recipe is to mix with tahini (sesame paste) !. its an middle east dish called " papa ghanoug "!.!. its delicious !! Www@FoodAQ@Com

Eggplant curry! or stir fry in a little olive oil!.!.!.you can leave out the tomato sauce, can you have a freash cut tomato!? If so use that in the curry or stir fry!.!.!.Www@FoodAQ@Com

grill it or broil it with a tiny bit of olive oil and pepper and can you have a boiled egg with it!. Your on your own with the egg!.Www@FoodAQ@Com

Wrap slices in "turkey bacon" and grill or pan cook it without adding any type of oil or salt- nada!.!.it'll be soo good even without all the extras! gl!Www@FoodAQ@Com

E!.V!.O!.O!. salt, pepper, and grill them babies up!. Www@FoodAQ@Com





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