Do you have a easy beef stir fry recipe?!
Answers:
*****HOT & SPICY BEEF STIR-FRY
Prep Time: 10 minutes
Cook Time: 10 minutes
1/2 cup CATTLEMEN’S? Honey Barbecue Sauce
1/4 cup teriyaki baste & glaze sauce
2 tablespoons FRANK’S? REDHOT? Original Cayenne Pepper Sauce
1 tablespoon grated peeled ginger root
1 teaspoon minced garlic
1 tablespoon oil
1 pound boneless sirloin steak, cut into thin strips
3 cups cut-up vegetables such as broccoli, celery and carrots
Combine barbecue sauce, teriyaki baste & glaze sauce, FRANK’S? REDHOT? Original Cayenne Pepper Sauce, ginger and garlic; set aside!.Heat oil in large nonstick skillet or wok until very hot!. Stir-fry beef 5 minutes until browned!. Add vegetables; stir-fry 3 to 5 minutes until crisp-tender!.Stir in barbecue sauce mixture!. Stir-fry 1 minute until mixture is well glazed!. Serve with rice if desired!. Garnish with sesame seeds and minced green onion, if desired!.
******STIR FRY BEEF
1 lb!. top round steak, partially frozen
3 lg!. carrots, sliced diagonally
2 c!. string beans, fresh or frozen
3/4 c!. beef broth (use beef bouillon cubes)
1 can mushrooms
2 med!. onions, sliced
Accent
4 tbsp!. terikate barbecue marinade & sauce oil for stir frying
Slice meat diagonally with grain into thin strips!. Pour terikate sauce over and marinate while preparing vegetables!.
Place oil in pan, stir fry beans until tender, add carrots, onions and then put meat in a little at a time!. Stir meat and vegetables together!. Add mushrooms and beef broth!. Stir until hot!. Serve over rice!.
******Saucy beef stir fry
500g stir fry beef strips
2 tbsp balsamic vinegar
2 tbsp dark soy sauce
2 tbsp Worcestershire sauce
small bunch spring onions , sliced on the diagonal
200g roasted antipasto peppers in oil or vinegar, drained and sliced
boiled rice , to serve
--Marinate the beef: Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce!. Leave to marinate for 20 minutes, or if you have the time, overnight!.
--Stir fry: Heat a small dry wok until it's very hot!. Tip in the beef, marinade and spring onions, stir fry for 2 minutes!. Add the roasted peppers, then stir fry for a further 2 minutes!. Divide the stir fry between shallow bowls and serve with some boiled rice
ENJOY :-)
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Prep Time: 10 minutes
Cook Time: 10 minutes
1/2 cup CATTLEMEN’S? Honey Barbecue Sauce
1/4 cup teriyaki baste & glaze sauce
2 tablespoons FRANK’S? REDHOT? Original Cayenne Pepper Sauce
1 tablespoon grated peeled ginger root
1 teaspoon minced garlic
1 tablespoon oil
1 pound boneless sirloin steak, cut into thin strips
3 cups cut-up vegetables such as broccoli, celery and carrots
Combine barbecue sauce, teriyaki baste & glaze sauce, FRANK’S? REDHOT? Original Cayenne Pepper Sauce, ginger and garlic; set aside!.Heat oil in large nonstick skillet or wok until very hot!. Stir-fry beef 5 minutes until browned!. Add vegetables; stir-fry 3 to 5 minutes until crisp-tender!.Stir in barbecue sauce mixture!. Stir-fry 1 minute until mixture is well glazed!. Serve with rice if desired!. Garnish with sesame seeds and minced green onion, if desired!.
******STIR FRY BEEF
1 lb!. top round steak, partially frozen
3 lg!. carrots, sliced diagonally
2 c!. string beans, fresh or frozen
3/4 c!. beef broth (use beef bouillon cubes)
1 can mushrooms
2 med!. onions, sliced
Accent
4 tbsp!. terikate barbecue marinade & sauce oil for stir frying
Slice meat diagonally with grain into thin strips!. Pour terikate sauce over and marinate while preparing vegetables!.
Place oil in pan, stir fry beans until tender, add carrots, onions and then put meat in a little at a time!. Stir meat and vegetables together!. Add mushrooms and beef broth!. Stir until hot!. Serve over rice!.
******Saucy beef stir fry
500g stir fry beef strips
2 tbsp balsamic vinegar
2 tbsp dark soy sauce
2 tbsp Worcestershire sauce
small bunch spring onions , sliced on the diagonal
200g roasted antipasto peppers in oil or vinegar, drained and sliced
boiled rice , to serve
--Marinate the beef: Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce!. Leave to marinate for 20 minutes, or if you have the time, overnight!.
--Stir fry: Heat a small dry wok until it's very hot!. Tip in the beef, marinade and spring onions, stir fry for 2 minutes!. Add the roasted peppers, then stir fry for a further 2 minutes!. Divide the stir fry between shallow bowls and serve with some boiled rice
ENJOY :-)
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Choose Your Own Stir Fry
2 tbsp!. vegetable oil, divided
3/4 lb!. meat or alternate (choose one or more)
1 medium onion, chopped
1 clove garlic, minced
1 tsp!. grated fresh ginger root
4 cups vegetable possibilities (choose at least three)
1/2 cup chicken, beef or vegetable broth
2 tbsp!. soy sauce
2 tsp!. cornstarch
1/2 cup extra bonus ingredient (choose one), optional
Meat or alternate:
Boneless, skinless chicken, cut into strips
Boneless beef stir-fry strips (flank steak, sirloin, top round)
Boneless pork, cut into strips
Raw peeled shrimp
Firm tofu, cut into cubes
Vegetable possibilities:
Green or red peppers, cut into strips
Carrots, thinly sliced
Broccoli, broken into florets (stems sliced)
Zucchini, sliced
Mushrooms, sliced
Cabbage (regular or Chinese), sliced
Bean sprouts, rinsed
Celery, sliced
Snow peas, cut in half
Extra bonus ingredients:
Peanuts, coarsely chopped
Cashews, whole
Sesame seeds, toasted (don't use more than 1 tbsp!.)
Crispy Chinese noodles
****Serve over rice or noodles *****
Cooking Instructions
Before you start cooking, arrange all your ingredients in bowls or on plates so that they're ready to use!. Once you begin cooking, it will all go very quickly; you won't have time to chop or cut anything!.
In a very large skillet or wok, heat 1 tbsp!. (15 mL) of the vegetable oil over high heat!. Add your meat choice and stir-fry for 3 or 4 minutes until just cooked through!. The amount of time will depend a little on what you're cooking!. Remove to a bowl (but don't use the bowl in which you had the raw meat unless you've washed it first)!.
Add remaining 1 tbsp!. (15 mL) oil to the pan!. Throw in onion, garlic and ginger and cook, stirring, for about 1 minute!. Now begin to add the vegetable possibilities to the pan, beginning with the ones that take the longest to cook (carrots, broccoli stems, etc!.) and ending with the ones that cook most quickly (bean sprouts, snow peas)!. Cook, stirring and tossing for about 2 minutes, then pour in the broth, cover the pan with a lid and let everything steam for 2 or 3 minutes!.
In a small bowl, stir together soy sauce and cornstarch!.
When the vegetables are tender but still quite crisp, return the meat (or whatever) to the pan, stir and add the soy sauce mixture!. Continue to stir-fry for 1 or 2 minutes or until the sauce is thickened and glossy!. Transfer to a serving bowl and sprinkle the top with the extra bonus ingredient, if you're using one!.
Serve immediately with hot cooked rice or noodles!.
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2 tbsp!. vegetable oil, divided
3/4 lb!. meat or alternate (choose one or more)
1 medium onion, chopped
1 clove garlic, minced
1 tsp!. grated fresh ginger root
4 cups vegetable possibilities (choose at least three)
1/2 cup chicken, beef or vegetable broth
2 tbsp!. soy sauce
2 tsp!. cornstarch
1/2 cup extra bonus ingredient (choose one), optional
Meat or alternate:
Boneless, skinless chicken, cut into strips
Boneless beef stir-fry strips (flank steak, sirloin, top round)
Boneless pork, cut into strips
Raw peeled shrimp
Firm tofu, cut into cubes
Vegetable possibilities:
Green or red peppers, cut into strips
Carrots, thinly sliced
Broccoli, broken into florets (stems sliced)
Zucchini, sliced
Mushrooms, sliced
Cabbage (regular or Chinese), sliced
Bean sprouts, rinsed
Celery, sliced
Snow peas, cut in half
Extra bonus ingredients:
Peanuts, coarsely chopped
Cashews, whole
Sesame seeds, toasted (don't use more than 1 tbsp!.)
Crispy Chinese noodles
****Serve over rice or noodles *****
Cooking Instructions
Before you start cooking, arrange all your ingredients in bowls or on plates so that they're ready to use!. Once you begin cooking, it will all go very quickly; you won't have time to chop or cut anything!.
In a very large skillet or wok, heat 1 tbsp!. (15 mL) of the vegetable oil over high heat!. Add your meat choice and stir-fry for 3 or 4 minutes until just cooked through!. The amount of time will depend a little on what you're cooking!. Remove to a bowl (but don't use the bowl in which you had the raw meat unless you've washed it first)!.
Add remaining 1 tbsp!. (15 mL) oil to the pan!. Throw in onion, garlic and ginger and cook, stirring, for about 1 minute!. Now begin to add the vegetable possibilities to the pan, beginning with the ones that take the longest to cook (carrots, broccoli stems, etc!.) and ending with the ones that cook most quickly (bean sprouts, snow peas)!. Cook, stirring and tossing for about 2 minutes, then pour in the broth, cover the pan with a lid and let everything steam for 2 or 3 minutes!.
In a small bowl, stir together soy sauce and cornstarch!.
When the vegetables are tender but still quite crisp, return the meat (or whatever) to the pan, stir and add the soy sauce mixture!. Continue to stir-fry for 1 or 2 minutes or until the sauce is thickened and glossy!. Transfer to a serving bowl and sprinkle the top with the extra bonus ingredient, if you're using one!.
Serve immediately with hot cooked rice or noodles!.
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Beef and Broccoli Stir Fry
8 ounces top sirloin, cut into 1/4 inch thick strips
3 tablespoons soy sauce
1 tablespoon Sherry
1 tablespoon brown sugar
1 tablespoon oriental sesame oil
3 large garlic cloves, minced
1 2 inch piece fresh ginger, peeled, minced
2 cups broccoli florets
1 tablespoon peanut or other vegetable oil
2 cups Chinese pea pods, trimmed
6 green onions, cut into 1 inch long pieces
1/2 red bell pepper, sliced
1 teaspoon cornstarch
Combine first 7 ingredients and refrigerate 4 hours or overnight!. Cook broccoli in small pot of boiling salted water until almost crisp tender, about 2 minutes; drain!. Rinse under cold water to cool!. Heat oil in wok or heavy large skillet over high heat!. Using slotted spoon, transfer beef to wok, reserving marinade!. stir fry beef until just no longer pink, about 2 minutes!. Remove beef from wok!. Add broccoli, pea pods, green onions and red bell pepper!. Continue stir frying until vegetables are just crisp tender, about 3 minutes!. Stir cornstarch into reserved marinade!. Pour marinade over vegetables in wok!. Add beef and stir fry until liquid boils and thickens, about 1 minute!. Serves 2!.
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8 ounces top sirloin, cut into 1/4 inch thick strips
3 tablespoons soy sauce
1 tablespoon Sherry
1 tablespoon brown sugar
1 tablespoon oriental sesame oil
3 large garlic cloves, minced
1 2 inch piece fresh ginger, peeled, minced
2 cups broccoli florets
1 tablespoon peanut or other vegetable oil
2 cups Chinese pea pods, trimmed
6 green onions, cut into 1 inch long pieces
1/2 red bell pepper, sliced
1 teaspoon cornstarch
Combine first 7 ingredients and refrigerate 4 hours or overnight!. Cook broccoli in small pot of boiling salted water until almost crisp tender, about 2 minutes; drain!. Rinse under cold water to cool!. Heat oil in wok or heavy large skillet over high heat!. Using slotted spoon, transfer beef to wok, reserving marinade!. stir fry beef until just no longer pink, about 2 minutes!. Remove beef from wok!. Add broccoli, pea pods, green onions and red bell pepper!. Continue stir frying until vegetables are just crisp tender, about 3 minutes!. Stir cornstarch into reserved marinade!. Pour marinade over vegetables in wok!. Add beef and stir fry until liquid boils and thickens, about 1 minute!. Serves 2!.
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Ingredients
For the beef stir-fry
2 tbsp vegetable oil
? red onion
1 tomato, cut into wedges
? broccoli stem, sliced
1 garlic clove
? tsp ground turmeric
? tsp fresh ginger, grated
150g/5? oz beef, sliced
2 tbsp soy sauce
Method
1!. To make the stir-fry, heat the vegetable oil in a hot wok!. Add the red onion and cook for one minute!.
2!. Add the tomato, broccoli, garlic and spices cook for one more minute!.
3!. Add the beef and soy sauce and cook for a further minute!.
4!. Serve immediately!.
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Sure,
Stir fry your vegetables in order of how long it takes to cook them!.
(ie!. start with broccoli, cauliflower, snow peas!.!.!.!.!.finish with onions and peppers, bok choy)
Season as you go!.!.!.garlic, ginger, salt and pepper!.
Once my vegetables are cooked, remove vegetables, add more oil to the pan and stir fry the meat very quickly!. Once it's browned, I make a little sauce of water, bouillon and cornstarch!. Say 3/4 cup water, packet of bouillon & 2 tsp of cornstarch!. Once it's thickened, add in your vegetabes and VOILA!.
You can use soya sauce, hoisin, black bean or whatever else you like to flavor the dish!. I prefer simple flavors; S&P, garlic and bouillon!.Www@FoodAQ@Com
Stir fry your vegetables in order of how long it takes to cook them!.
(ie!. start with broccoli, cauliflower, snow peas!.!.!.!.!.finish with onions and peppers, bok choy)
Season as you go!.!.!.garlic, ginger, salt and pepper!.
Once my vegetables are cooked, remove vegetables, add more oil to the pan and stir fry the meat very quickly!. Once it's browned, I make a little sauce of water, bouillon and cornstarch!. Say 3/4 cup water, packet of bouillon & 2 tsp of cornstarch!. Once it's thickened, add in your vegetabes and VOILA!.
You can use soya sauce, hoisin, black bean or whatever else you like to flavor the dish!. I prefer simple flavors; S&P, garlic and bouillon!.Www@FoodAQ@Com
STIR FRY BEEF
1 lb!. top round steak, partially frozen
3 lg!. carrots, sliced diagonally
2 c!. string beans, fresh or frozen
3/4 c!. beef broth (use beef bouillon cubes)
1 can mushrooms
2 med!. onions, sliced
Accent
4 tbsp!. terikate barbecue marinade & sauce oil for stir frying
Slice meat diagonally with grain into thin strips!. Pour terikate sauce over and marinate while preparing vegetables!.
Place oil in pan, stir fry beans until tender, add carrots, onions and then put meat in a little at a time!. Stir meat and vegetables together!. Add mushrooms and beef broth!. Stir until hot!. Serve over rice!.
STIR FRY BEEF AND VEGETABLES
1 lb!. lean beef, thinly sliced
1/2 c!. soy sauce
1/4 c!. sherry or cooking wine
1 c!. onions, sliced
1 c!. celery, sliced diagonally
1 c!. broccoli, sliced
1 pkg!. hot stir fry mix
12 lg!. mushrooms, sliced
1/4 c!. vegetable oil
2 sm!. garlic cloves, minced
1 tbsp!. cornstarch
1 med!. tomato, chopped for garnish
1 1/2 c!. water
Water chestnuts (opt!.)
Toss beef in bowl with soy sauce and sherry!. Cover and marinate for 30 minutes!. Prepare vegetables; set aside!. Heat oil in wok, or wide frying pan!. Add garlic and saute over high heat!. Add drained beef (reserve marinade)!. Stir fry until meat is brown!. Add onions, celery, broccoli and mushrooms!. Cover and steam about 5 minutes!. Mix water, cornstarch, stir fry mix and marinate in small bowl; pour into pan!. Heat to boiling!. Cook until thickened!. Serve over rice!. Garnish with tomato!.
TERIYAKI BEEF STIR FRY
1 lb!. top round steak, cut into thin strips
2 bell peppers, cut into 3/4 inch cubes
6 green onions, cut into 2 inch pieces
1 tbsp!. oil
SAUCE:
3 tbsp!. teriyaki sauce
1 tbsp!. oil
2 tsp!. cornstarch
Marinate steak in sauce for 30 minutes!.
Stir fry bell peppers and onions in 1 tablespoon oil for 3 minutes!. Remove!. Stir fry beef, one half at a time, for 2 to 3 minutes!. Return all ingredients to wok (or large pan) and cook until hot!. Serves 4!.
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1 lb!. top round steak, partially frozen
3 lg!. carrots, sliced diagonally
2 c!. string beans, fresh or frozen
3/4 c!. beef broth (use beef bouillon cubes)
1 can mushrooms
2 med!. onions, sliced
Accent
4 tbsp!. terikate barbecue marinade & sauce oil for stir frying
Slice meat diagonally with grain into thin strips!. Pour terikate sauce over and marinate while preparing vegetables!.
Place oil in pan, stir fry beans until tender, add carrots, onions and then put meat in a little at a time!. Stir meat and vegetables together!. Add mushrooms and beef broth!. Stir until hot!. Serve over rice!.
STIR FRY BEEF AND VEGETABLES
1 lb!. lean beef, thinly sliced
1/2 c!. soy sauce
1/4 c!. sherry or cooking wine
1 c!. onions, sliced
1 c!. celery, sliced diagonally
1 c!. broccoli, sliced
1 pkg!. hot stir fry mix
12 lg!. mushrooms, sliced
1/4 c!. vegetable oil
2 sm!. garlic cloves, minced
1 tbsp!. cornstarch
1 med!. tomato, chopped for garnish
1 1/2 c!. water
Water chestnuts (opt!.)
Toss beef in bowl with soy sauce and sherry!. Cover and marinate for 30 minutes!. Prepare vegetables; set aside!. Heat oil in wok, or wide frying pan!. Add garlic and saute over high heat!. Add drained beef (reserve marinade)!. Stir fry until meat is brown!. Add onions, celery, broccoli and mushrooms!. Cover and steam about 5 minutes!. Mix water, cornstarch, stir fry mix and marinate in small bowl; pour into pan!. Heat to boiling!. Cook until thickened!. Serve over rice!. Garnish with tomato!.
TERIYAKI BEEF STIR FRY
1 lb!. top round steak, cut into thin strips
2 bell peppers, cut into 3/4 inch cubes
6 green onions, cut into 2 inch pieces
1 tbsp!. oil
SAUCE:
3 tbsp!. teriyaki sauce
1 tbsp!. oil
2 tsp!. cornstarch
Marinate steak in sauce for 30 minutes!.
Stir fry bell peppers and onions in 1 tablespoon oil for 3 minutes!. Remove!. Stir fry beef, one half at a time, for 2 to 3 minutes!. Return all ingredients to wok (or large pan) and cook until hot!. Serves 4!.
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