Is there any nutritional value in noodles?!


Question: Is there any nutritional value in noodles!?
Those instant dried noodles that come with a sachet of flavouring!. You put in water for about 5 mins!.

Are they any good for you, or bad for you!? They taste nice!.Www@FoodAQ@Com

Answers:
Nutritionists would never say that eating the ubiquitous noodles every day is healthy, but the occasional bowlful will certainly do no harm!.


Instant noodles do not pack a lot of nutrition!.



http://caloriecount!.about!.com/calories-c!.!.!.Www@FoodAQ@Com
Should have energy as carbohydrates!. It is mostly the stuff that gets added that can add too much fat, salt, etc!. Basically good!.Www@FoodAQ@Com

They are high in fat, sodium, and calories!. Not good for you at all!. Especially because most brands one pouch of noodles equals three servings!Www@FoodAQ@Com


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