What Are Some Healthy Pancake Recipes? Please Hellppp!!!!?!
I feel like eating pancakes, but, I want them healthy!? List ANY recipes you have for me! Please Dont Give Me Anyting With "Butter" In The Recipe!) Thank You So Much! Bye-Bye! ;)Www@FoodAQ@Com
Answers:
I'm a diabetic who love's pancakes so I always try to make them as healthy as possible!. To cut the carbs I substitute some of the white flour for whole wheat and to keep them light and fluffy i use a little more baking powder than usual!. I enjoy these every saturday morning with a few Tbl spoons of Log Cabin Sugar Free pancake syrup!. Here is one that i'm sure you will love!.
1/2 cup all purpose white flour
1/2 cup whole wheat flour
1 Tbl baking powder
1/4 tsp salt
5 packets of splenda (any artificial sweetener will do)
1 Tbl canola or olive oil (both are really healthy oils)
3/4 - 1 cup skim/fat free milk
1 tsp vanilla
F!.Y!.I - instead of the using the canola oil or olive oil you may also use 3 Tbl spoons sugarfree applesauce, this will do the same job as the oil by keeping them moist!. Www@FoodAQ@Com
1/2 cup all purpose white flour
1/2 cup whole wheat flour
1 Tbl baking powder
1/4 tsp salt
5 packets of splenda (any artificial sweetener will do)
1 Tbl canola or olive oil (both are really healthy oils)
3/4 - 1 cup skim/fat free milk
1 tsp vanilla
F!.Y!.I - instead of the using the canola oil or olive oil you may also use 3 Tbl spoons sugarfree applesauce, this will do the same job as the oil by keeping them moist!. Www@FoodAQ@Com
Low Carb Pumpkin Pancakes
(This recipe yields 2 servings) Printable Version
1 large egg
1/2 cup pumpkin puree'
1/3 cup flaxseed meal
1/3 cup whey protein powder
1/2 teaspoon vanilla extract
2 Tablespoons sour cream
2 packets splenda or equivalent
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon ground cloves1/4 teaspoon ground allspice
1/4 teaspoon baking powder
1/4 teaspoon baking soda
This recipe has about 14 net carbs per serving!.
In a medium bowl, lightly beat the egg!. Blend in pumpkin, butter, vanilla and sourcream!.
In a seperate bowl, sift together all dry ingredients!.
Combine wet and dry ingredients!. Mix well!.
On a lightly greased skillet or fry pan, dollop out about 1/3 cup of batter to make each pancake!.
This makes about about 4 pancakes!.
Serve with your favorite topping!. Be sure to make the pancakes a little smaller than usual since they're a little fragile (no flour to hold them together as well as standard pancakes)!.Www@FoodAQ@Com
(This recipe yields 2 servings) Printable Version
1 large egg
1/2 cup pumpkin puree'
1/3 cup flaxseed meal
1/3 cup whey protein powder
1/2 teaspoon vanilla extract
2 Tablespoons sour cream
2 packets splenda or equivalent
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon ground cloves1/4 teaspoon ground allspice
1/4 teaspoon baking powder
1/4 teaspoon baking soda
This recipe has about 14 net carbs per serving!.
In a medium bowl, lightly beat the egg!. Blend in pumpkin, butter, vanilla and sourcream!.
In a seperate bowl, sift together all dry ingredients!.
Combine wet and dry ingredients!. Mix well!.
On a lightly greased skillet or fry pan, dollop out about 1/3 cup of batter to make each pancake!.
This makes about about 4 pancakes!.
Serve with your favorite topping!. Be sure to make the pancakes a little smaller than usual since they're a little fragile (no flour to hold them together as well as standard pancakes)!.Www@FoodAQ@Com
This site has great healthy recipes!. Hungry girl is awesome and she is good at making healthful versions of our favorite foods!. She has several pancake recipes!. also, if you prefer a mix, Fiber One has a pancake mix or you could use a buckwheat mix and replace the oil with yogurt or canned pumpkin!.Www@FoodAQ@Com
Gingerbread Pancakes with Lemon Sauce
2 Cups Bisquick baking mix
1 egg
1-1/3 cup milk
1/4 cup Molasses
1-1/2 teaspoon Ginger
1 teaspoon Cinnamon
1/2 teaspoon Cloves
Mix and cook on oiled griddle!. Serve hot pancakes with cubed cream cheese and warm Lemon Sauce!.
Lemon Sauce
1/2 Cup Butter (1 stick)(No substitutes)
1 Cup Sugar
1/4 Cup Water
1 egg, beaten
3 Tablespoons Lemon Juice
Mix, cook over low heat, stirring constantly, until smooth!. Keep warm!.
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2 Cups Bisquick baking mix
1 egg
1-1/3 cup milk
1/4 cup Molasses
1-1/2 teaspoon Ginger
1 teaspoon Cinnamon
1/2 teaspoon Cloves
Mix and cook on oiled griddle!. Serve hot pancakes with cubed cream cheese and warm Lemon Sauce!.
Lemon Sauce
1/2 Cup Butter (1 stick)(No substitutes)
1 Cup Sugar
1/4 Cup Water
1 egg, beaten
3 Tablespoons Lemon Juice
Mix, cook over low heat, stirring constantly, until smooth!. Keep warm!.
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when going to school we made survival pancakes!.
mine are easy and good!.
Use dry powered milk reconstituted 1 cup
flour 1 cup
egg 1
oil 1 tablespoon
Baking power 1 teaspoon
Vanilla 1 teaspoon if you have it!.
1 cup water to two cups sugar and make your own syrup
Then dinner!? Raman noodles!.
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mine are easy and good!.
Use dry powered milk reconstituted 1 cup
flour 1 cup
egg 1
oil 1 tablespoon
Baking power 1 teaspoon
Vanilla 1 teaspoon if you have it!.
1 cup water to two cups sugar and make your own syrup
Then dinner!? Raman noodles!.
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This website contains a variety of healthy pancakes you might enjoy!.
I hope you find something that suits your appetite!.
http://www!.mrbreakfast!.com/subcategory!.a!.!.!.Www@FoodAQ@Com
I hope you find something that suits your appetite!.
http://www!.mrbreakfast!.com/subcategory!.a!.!.!.Www@FoodAQ@Com