Healthy sandwich recipe?!


Question: Healthy sandwich recipe!?
1 ounce is how many deli chicken slices!?
does anybody have a healthy sandwich recipe using deli chicken slices!?

im stuck for ideas for lunch!.!.Www@FoodAQ@Com


Answers:
The amount of chicken you get in one ounce will vary with the thickness of the slice!. If you don't have a scale then when you get your deli meat make sure you order only 3/4 of a pound (12 ounces)!. This will give you a better idea of how to measure an ounce - 12 one ounce servings, 6 two ounce servings or 4 three ounce servings!.
When you make a sandwich use 100% whole wheat bread (more fiber, will fill you up more, easy to metabolize, etc!.)!. Toast the bread!. Skip the mayo and use mustard!. Use low sodium turkey or chicken and low fat cheese!. Tomato slices, lettuce or arugula!.
I like to use red pepper hummus and don't use cheese or mustard (very moist and creamy)!. Lots of protein, low fat!.
Happy Cooking!

Www@FoodAQ@Com

Chicken slices, plus avocado, lettuce, tomato, mayo and a little red onion - all on rye bread, light or dark!.
Www@FoodAQ@Com

Chicken
Lowfat Swiss Cheese
Lettuce and Tomato slicesWww@FoodAQ@Com





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