Top 5 Healthiest cooking oil?!


Question: Top 5 Healthiest cooking oil!?
That contains 0!.00 Trans FAT!. And consider the Omega 6 and 3 ratio 4-1!.Www@FoodAQ@Com

Answers:
Good Cooking Oils:
canola oil
flax seed oil
peanut oil
olive oil
non-hydrogenated soft margarine
safflower oil
sunflower oil
corn oil

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Bad Cooking Oils:
Vegetable shortening
Hard margarine
Butter
Palm oil
Palm kernel oil
Coconut oil

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extra virgin olive oil
safflower
flax

just brainstorming hereWww@FoodAQ@Com
im not sure but try this website :S http://www!.fatfreekitchen!.com/cholestero!.!.!.Www@FoodAQ@Com
olive oil, grape seeds oilWww@FoodAQ@Com


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