Whole wheat or rye bread for health?!
I love the taste well maybe its the after taste of rye bread for sandwiches!.
Nutritionally speaking, is rye any better for you!? I have noticed that using the weight watcher point system, rye sliced bread is 1 point less the whole wheat!.
ps, if u've never had rye bread i suggest trying it!. it really adds a pleasant taste to ur sandwiches, cold sandwiches or the famous blt :)
I ate the lighter color one!. i know that some rye breads are brown to black!.Www@FoodAQ@Com
Nutritionally speaking, is rye any better for you!? I have noticed that using the weight watcher point system, rye sliced bread is 1 point less the whole wheat!.
ps, if u've never had rye bread i suggest trying it!. it really adds a pleasant taste to ur sandwiches, cold sandwiches or the famous blt :)
I ate the lighter color one!. i know that some rye breads are brown to black!.Www@FoodAQ@Com
Answers:
Love the taste of rye bread!.!.!.you mean caraway rye bread I take it!. I eat both whole wheat and caraway rye!.!.!.the latter is the one I prefer for taste!.Www@FoodAQ@Com
Health wise they are both good but the denser the bread is the more nutritional value!. its healthy to have a bigger variety of whole grain breadsWww@FoodAQ@Com
100% whole wheat is better for your health and better on the colon!Www@FoodAQ@Com
neitherWww@FoodAQ@Com
http://twiffler!.heavenforum!.comWww@FoodAQ@Com
i dont like ryeWww@FoodAQ@Com