Whole wheat or rye bread for health?!


Question: Whole wheat or rye bread for health!?
I love the taste well maybe its the after taste of rye bread for sandwiches!.

Nutritionally speaking, is rye any better for you!? I have noticed that using the weight watcher point system, rye sliced bread is 1 point less the whole wheat!.

ps, if u've never had rye bread i suggest trying it!. it really adds a pleasant taste to ur sandwiches, cold sandwiches or the famous blt :)
I ate the lighter color one!. i know that some rye breads are brown to black!.Www@FoodAQ@Com


Answers:
Love the taste of rye bread!.!.!.you mean caraway rye bread I take it!. I eat both whole wheat and caraway rye!.!.!.the latter is the one I prefer for taste!.Www@FoodAQ@Com

Health wise they are both good but the denser the bread is the more nutritional value!. its healthy to have a bigger variety of whole grain breadsWww@FoodAQ@Com

100% whole wheat is better for your health and better on the colon!Www@FoodAQ@Com

neitherWww@FoodAQ@Com

http://twiffler!.heavenforum!.comWww@FoodAQ@Com

i dont like ryeWww@FoodAQ@Com





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