No clue what's for lunch. ?!

put your beef chuck meat with bones on a plate and put some chicken stock on it!. Put some garlic on top of it!. Put in the microwave and warm it up!. After it is done, take it out!. Warm your Yams up in a pan!. After they get hot, put some on a plate, and sprinkle with paprika, salt and pepper!. Slice some of your Beef chuck meat off and put on your plate!.
After the yams get hot, take pan off the burner and put some yams on your plate!. Sprinkle some paprika on top of your yams, along with salt and pepper!. Sit down at the table, and enjoy your lunch!.Www@FoodAQ@Com

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bake yam @ 400 degrees for one hour (pierce with fork first so as not to have an explosion) peel and add butter and cinnamon and mash
slice meat - put on good bread with swiss chard and mayoWww@FoodAQ@Com

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if you type your ingredients here they will give you ideas and recipes!.

http://www!.recipematcher!.com/Www@FoodAQ@Com

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