Easy dorm room cooking ideas :)?!
this semester i want to start cooking more (just to feel healthier & utilize the kitchen we have!)
any good/easy/healthy recipes you can share would be so helpful!!
thanks in advance
peace&love!.Www@FoodAQ@Com
any good/easy/healthy recipes you can share would be so helpful!!
thanks in advance
peace&love!.Www@FoodAQ@Com
Answers:
* Soup
Keep it simple!. Opt for canned soup over brewing your own stock!. Remove the lid with a handheld can opener, pour contents into a bowl, and nuke according to the label's instructions!.
Nutri-tip: Choose brands with fewer than 400 mg of sodium per serving!.
* Bean Burrito
You'll find these in the campus mart's frozen food section!. Heat burrito according to the package's directions!.
Nutri-tip: It might taste like junk food, but with all the protein it packs, a burrito is basically a healthy meal!.
* Microwaveable Veggie Burgers
You can find these healthy yet palatable patties with the frozen foods!. Follow the heating suggestions on the box!. Place the burger on a bun!. (Do not nuke the bun!) Add your favorite beef burger toppings!.
Nutri-tip: These faux burgers are full of real nutrients, including peppers, zucchini, and lentils!.
* Ragu Express
Akin to Kraft Easy Mac and Cheese, this spiral-pasta-and-tomato-sauce concoction requires only water, a bowl, and a microwave!. It takes about three minutes to prepare!. And you can choose from three flavors!.
Nutri-tip: Each serving only has 200 calories and 2!.5 grams of fat!
* Frozen Dinners
These can be expensive, but frozen meals quickly satiate your hunger and offer the most variety!.
Nutri-tip: Choose healthy meals, not the ones with enough sodium and fat to give a lumberjack high blood pressure and a heart attack!.
* Teriyaki Vegetable Stir-Fry
Empty frozen stir-fry vegetables into a bowl!. Cook on high for about four minutes!. Stir in teriyaki sauce!. Cook on high for 30 seconds!.
Nutri-tip: For a change, substitute any vegetable for the stir-fry veggies!.
* Tuna Sandwich
Before you open the can of odorous fish, clear it with your roommate!. Drain the water in a sink!. Use a bowl to mix the tuna with a dollop of mayonnaise!.
Nutri-tip: For your heart's sake, select whole-grain bread, reduced-fat mayonnaise, and water-packed tuna!.
* Egg Salad Sandwich
Again, because of the pungent aroma, check with your roommate before cracking open a couple of hard-boiled eggs, which you can grab from the dining hall!. Combine the eggs and a spoonful of mayonnaise in a bowl!.
Nutri-tip: Since they have only 15 calories and no fat, consider using just the egg whites!.
* Cereal
If this requires instruction, you may want to reconsider going to college at this time!.
Nutri-tip: Reach for low-sugar brands!. Sweeten naturally with fruit!. Use skim or 1 percent milk!.Www@FoodAQ@Com
Keep it simple!. Opt for canned soup over brewing your own stock!. Remove the lid with a handheld can opener, pour contents into a bowl, and nuke according to the label's instructions!.
Nutri-tip: Choose brands with fewer than 400 mg of sodium per serving!.
* Bean Burrito
You'll find these in the campus mart's frozen food section!. Heat burrito according to the package's directions!.
Nutri-tip: It might taste like junk food, but with all the protein it packs, a burrito is basically a healthy meal!.
* Microwaveable Veggie Burgers
You can find these healthy yet palatable patties with the frozen foods!. Follow the heating suggestions on the box!. Place the burger on a bun!. (Do not nuke the bun!) Add your favorite beef burger toppings!.
Nutri-tip: These faux burgers are full of real nutrients, including peppers, zucchini, and lentils!.
* Ragu Express
Akin to Kraft Easy Mac and Cheese, this spiral-pasta-and-tomato-sauce concoction requires only water, a bowl, and a microwave!. It takes about three minutes to prepare!. And you can choose from three flavors!.
Nutri-tip: Each serving only has 200 calories and 2!.5 grams of fat!
* Frozen Dinners
These can be expensive, but frozen meals quickly satiate your hunger and offer the most variety!.
Nutri-tip: Choose healthy meals, not the ones with enough sodium and fat to give a lumberjack high blood pressure and a heart attack!.
* Teriyaki Vegetable Stir-Fry
Empty frozen stir-fry vegetables into a bowl!. Cook on high for about four minutes!. Stir in teriyaki sauce!. Cook on high for 30 seconds!.
Nutri-tip: For a change, substitute any vegetable for the stir-fry veggies!.
* Tuna Sandwich
Before you open the can of odorous fish, clear it with your roommate!. Drain the water in a sink!. Use a bowl to mix the tuna with a dollop of mayonnaise!.
Nutri-tip: For your heart's sake, select whole-grain bread, reduced-fat mayonnaise, and water-packed tuna!.
* Egg Salad Sandwich
Again, because of the pungent aroma, check with your roommate before cracking open a couple of hard-boiled eggs, which you can grab from the dining hall!. Combine the eggs and a spoonful of mayonnaise in a bowl!.
Nutri-tip: Since they have only 15 calories and no fat, consider using just the egg whites!.
* Cereal
If this requires instruction, you may want to reconsider going to college at this time!.
Nutri-tip: Reach for low-sugar brands!. Sweeten naturally with fruit!. Use skim or 1 percent milk!.Www@FoodAQ@Com
Fried Rice!. =]
1 thing of instant boil in bag rice [10 mins]
chicken breast chopped up [5 mins]
Olive oil pour it into the pan[1 minute]
Add some veggies!.!. etc :) & fry them up :)
So good with Soy Sauce!Www@FoodAQ@Com
1 thing of instant boil in bag rice [10 mins]
chicken breast chopped up [5 mins]
Olive oil pour it into the pan[1 minute]
Add some veggies!.!. etc :) & fry them up :)
So good with Soy Sauce!Www@FoodAQ@Com
mini pizza!.!.!.
flat bread on baking sheet and use some pizza sauce
and toppings (pepperoni, cheese, etc!.!.!.)
and then baked in toaster oven!.Www@FoodAQ@Com
flat bread on baking sheet and use some pizza sauce
and toppings (pepperoni, cheese, etc!.!.!.)
and then baked in toaster oven!.Www@FoodAQ@Com