Roman noodle help? 1st helpful answer gets the points :) ?!
I need to know the nutrition facts of roman noodles with OUT the seasoning in them!. If there are any websites that can help, please post a link!. Or if you know right off the top of your head, thanks so much! I just need to know the calories and fat grams!. ? 1st answer that helps gets the points!. :) thanks!Www@FoodAQ@Com
Answers:
Nutrition Facts
Serving Size: 1/2 block
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Amount per Serving
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Calories 190 Calories from Fat 70
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% Daily Value *
Total Fat 7g 11%
Saturated Fat 3!.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g 10%
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Iron 8%
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Est!. Percent of Calories from:
Fat 33!.2% Carbs 54!.7%
Protein 10!.5%Www@FoodAQ@Com
Serving Size: 1/2 block
--------------------------------------!.!.!.
Amount per Serving
--------------------------------------!.!.!.
Calories 190 Calories from Fat 70
--------------------------------------!.!.!.
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3!.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g 10%
--------------------------------------!.!.!.
Iron 8%
--------------------------------------!.!.!.
Est!. Percent of Calories from:
Fat 33!.2% Carbs 54!.7%
Protein 10!.5%Www@FoodAQ@Com
They're Ramen noodles (not Roman!.!.!. hehe, they're Asian)
There are several different brands of ramen noodles; here is a breakdown of their health information per brand without seasoning packet:
For a 85gr!. ramen package:
Top Ramen: 380 calories / 14!.2 gr!. / 60% of calories are carbs
Maruchan: 380 calories / 14 gr!. / 55% of calories are carbs
Mr noodles: 380 calories / 14gr!. / 60% of calories are carbs
Cup noodles: 380 calories / 18!.3 / 50% of calories are carbs
85g!. package Daily Value
Fat 12g!.
18%
Saturated 6g!. 30%
Trans 0 g!. 0%
Cholesterol 0mg!. 0%
Sodium 1960mg!. 82%
Carbohydrate 54g!. 18%
Fibre 1g!. 4%
+ Sugars 6g!.
Protein 8g!.
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%Www@FoodAQ@Com
There are several different brands of ramen noodles; here is a breakdown of their health information per brand without seasoning packet:
For a 85gr!. ramen package:
Top Ramen: 380 calories / 14!.2 gr!. / 60% of calories are carbs
Maruchan: 380 calories / 14 gr!. / 55% of calories are carbs
Mr noodles: 380 calories / 14gr!. / 60% of calories are carbs
Cup noodles: 380 calories / 18!.3 / 50% of calories are carbs
85g!. package Daily Value
Fat 12g!.
18%
Saturated 6g!. 30%
Trans 0 g!. 0%
Cholesterol 0mg!. 0%
Sodium 1960mg!. 82%
Carbohydrate 54g!. 18%
Fibre 1g!. 4%
+ Sugars 6g!.
Protein 8g!.
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%Www@FoodAQ@Com
Well you can figure it out my doinng this!.
The caloreis are primarily in the noodles so go with the calroeis listed on the nutrition info panel!.
The sodium ALL comes from the packet of flavors!.
The fat most likely comes from the noodles!. Thesasoning packet sis not more than chicken (or what ever flavored) broth with some extra flavors!.Www@FoodAQ@Com
The caloreis are primarily in the noodles so go with the calroeis listed on the nutrition info panel!.
The sodium ALL comes from the packet of flavors!.
The fat most likely comes from the noodles!. Thesasoning packet sis not more than chicken (or what ever flavored) broth with some extra flavors!.Www@FoodAQ@Com
There are 190 calories in the Maruchan Ramen Noodles Plain!.Www@FoodAQ@Com