What are 3 healthier food suggestions for school cafeterias?!
Just name 3 foods that REALLY need to be in cafeterias that benefit the health of students!.Www@FoodAQ@Com
Answers:
1) Avacados
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber!. One slice has 81 calories, 8 grams of fat and 3 grams of fiber!. Try a few slices instead of mayonnaise to dress up your next burger!.
http://www!.bellybytes!.com/articles/29foo!.!.!.
2) Grape Fruit- Fat lost
3) http://www!.dailymail!.co!.uk/health/articl!.!.!.Www@FoodAQ@Com
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber!. One slice has 81 calories, 8 grams of fat and 3 grams of fiber!. Try a few slices instead of mayonnaise to dress up your next burger!.
http://www!.bellybytes!.com/articles/29foo!.!.!.
2) Grape Fruit- Fat lost
3) http://www!.dailymail!.co!.uk/health/articl!.!.!.Www@FoodAQ@Com
If it's not appetizing, they're not going to eat it!. Appetizing, healthy and affordable is not easy!. Plus, preparing for 1,000 or so students in just 4 hours!. If we could just get the battered and fried meats and vegies out, it would be healthier!. They need more herbs and spices to enhance the flavor and less grease!. Roast chicken can be easily prepared, so can chili and roast beef!. But that's just three and they need at least a 10 day rotation!. It's not an easy task!Www@FoodAQ@Com
Chef salad, yogurt, pretzels!. 3 things my 9 yo loves! They took the chef salad away cuz not enough of the grade school kids ate it!. They also had cut veggies with ranch dressing and took that off too cuz no child except mine (apparently) would eat it!. And they never had yogurt!. I told her from the get-go it was a dessert!. Now she loves it!. And broccoli, spinach, and a lot of other veggies!.
They only have to meet a certain number with calories and fat for a "meal" to be accepted in schools!. The best thing would be if you can pack your kids' lunch every day!. I work full time and hope that the school can provide a decent lunch!. There are times though that she's told me she had nachos for lunch!. Not a real meal!. And I pay for that crap!Www@FoodAQ@Com
They only have to meet a certain number with calories and fat for a "meal" to be accepted in schools!. The best thing would be if you can pack your kids' lunch every day!. I work full time and hope that the school can provide a decent lunch!. There are times though that she's told me she had nachos for lunch!. Not a real meal!. And I pay for that crap!Www@FoodAQ@Com
refried bean burritos w/cheese
replace ice berg lettuce with romaine in the salad bars!. Get rid of chocolate milk and pop machines, instead offer OJ, apple juice or cranberry juice!.
Whole wheat english muffins with egg & cheese sandwiches!.
Hard boiled eggs
raw carrots, celery
fruit bar (apples bananas oranges kiwis melons & pineapple)
sweet potato oven fries
Broccoli salads (many different kinds)
Oriental cabbage salad
homemade oatmeal cookies
ground turkey meatloaf with oatmeal & BBQ sauce
old fashioned sandwiches on whole grain breadWww@FoodAQ@Com
replace ice berg lettuce with romaine in the salad bars!. Get rid of chocolate milk and pop machines, instead offer OJ, apple juice or cranberry juice!.
Whole wheat english muffins with egg & cheese sandwiches!.
Hard boiled eggs
raw carrots, celery
fruit bar (apples bananas oranges kiwis melons & pineapple)
sweet potato oven fries
Broccoli salads (many different kinds)
Oriental cabbage salad
homemade oatmeal cookies
ground turkey meatloaf with oatmeal & BBQ sauce
old fashioned sandwiches on whole grain breadWww@FoodAQ@Com
Raw fruit salads!.
Yogurt topped with granola and/or dried fruits
A decent selection of raw veg's with dressings or dips to go along with them!. Or, veg's cooked (not over cooked!) in a proper manner that kids will enjoy!. My son always ate veg's no matter what his age was!.Www@FoodAQ@Com
Yogurt topped with granola and/or dried fruits
A decent selection of raw veg's with dressings or dips to go along with them!. Or, veg's cooked (not over cooked!) in a proper manner that kids will enjoy!. My son always ate veg's no matter what his age was!.Www@FoodAQ@Com
Pitas- like with turkey and lettuce etc
Vegetarian selections-lower fat calorie content in contrast!.!.!.
NATURAL, UNPROCESSED, FRESHLY-MADE FOOD options (that are usually unavailable due to a lack of preparation time!!!!)Www@FoodAQ@Com
Vegetarian selections-lower fat calorie content in contrast!.!.!.
NATURAL, UNPROCESSED, FRESHLY-MADE FOOD options (that are usually unavailable due to a lack of preparation time!!!!)Www@FoodAQ@Com
Salad! My little girl likes salad but she said the salad bar was only for teachers WTF!?
Real meat!. I remember calling it mystery meat when I was school!. But I mean instead of fish sticks, serve actual breaded fish!.
More fruit!. :)Www@FoodAQ@Com
Real meat!. I remember calling it mystery meat when I was school!. But I mean instead of fish sticks, serve actual breaded fish!.
More fruit!. :)Www@FoodAQ@Com
Junk food:
Burgers, cakes, sweets, chocolates, muffins, french fries, and cold drinks
Healthy food:
Milk is a must! apples,
or
cheese, nuts and meatsWww@FoodAQ@Com
Burgers, cakes, sweets, chocolates, muffins, french fries, and cold drinks
Healthy food:
Milk is a must! apples,
or
cheese, nuts and meatsWww@FoodAQ@Com
Some tasty fruits the kids will enjoy and actually eat instead of tossing out!.
Yogurt
&boneless skinless grilled chicken!.
Honestly, i dont think they would enjoy the veggies!.Www@FoodAQ@Com
Yogurt
&boneless skinless grilled chicken!.
Honestly, i dont think they would enjoy the veggies!.Www@FoodAQ@Com
Milk!. Fruit!. Vegetables!.Www@FoodAQ@Com
milk
banana
WalnutsWww@FoodAQ@Com
banana
WalnutsWww@FoodAQ@Com
milk,banana,egg and some dry fruits!.Www@FoodAQ@Com