I'm on a 1500 calorie diet and am looking for meals i can make myself at home that are filling?!
Love to cook so a recipe would be nice!. I'd like to stay away from frozen dinners!. Thanks!Www@FoodAQ@Com
Answers:
really good site i love for recipes with health information is myrecipes!.com or check out cookinglight!.com -- in general cooking light has great recipes with fewer calories!.
whatever you cook, make sure you see your ingredients' nutritional values!. also, substitute canola oil for other oils since it's one of the best!. http://www!.myrecipes!.com/recipes/diet
the following is a recipe on my to-do list for the next month: http://find!.myrecipes!.com/recipes/recipe!.!.!.
if you want, you should write down recipe titles you're interested in and from what website so that you can form a list of food to eat for the week, and get the ingredients you need beforehand!.Www@FoodAQ@Com
whatever you cook, make sure you see your ingredients' nutritional values!. also, substitute canola oil for other oils since it's one of the best!. http://www!.myrecipes!.com/recipes/diet
the following is a recipe on my to-do list for the next month: http://find!.myrecipes!.com/recipes/recipe!.!.!.
if you want, you should write down recipe titles you're interested in and from what website so that you can form a list of food to eat for the week, and get the ingredients you need beforehand!.Www@FoodAQ@Com
Have fruit for breakfast, sandwich for lunch and fish fo dinner
Baked Fresh Salmon
Ingredients
3 lb salmon
1 ts salt
1 ts pepper, black
1/2 ts thyme
6 tb butter
2 c cream,
3 onion; sliced
3 parsley sprig
1 garlic clove; quartered
1 bay leaf
Instructions
Combine salt, pepper and thyme then rub all sides of the salmon!. Melt butter in baking dish then add salmon and coat with the butter!. Add light cream, onion slices, parsley, garlic, and bay leaf around the fish!. Bake covered for 40 minutes or until center bone can be removed easily!. Remove and discard bay leaf, onion, parsley and garlic before serving
===
Dill Mustard Salmon:
1 (2- to 3-pound) salmon fillet, 1 1/2-inches thick
3 tablespoons extra-virgin olive oil
Coarse kosher salt
Freshly ground black pepper
1 cup mayonnaise
2 cup sour cream
3 tablespoons minced fresh parsley leaves
2 tablespoons Dijon-style mustard
2 tablespoons minced fresh dill weed
2 teaspoons freshly squeezed lemon juice
Salt and freshly ground pepper to taste
Preheat oven to 350 degrees!. Line the bottom of an ungreased broiling pan with aluminum foil and spray broiler rack with vegetable-oil cooking spray!. Wash salmon and pat dry!. Rub with olive oil, sprinkle with coarse salt and pepper, and place skin-side down onto rack!.
In a small bowl mix together mayonnaise, sour cream, parsley, Dijon mustard, dill weed, lemon juice, salt, and pepper; cover bowl with plastic wrap and refrigerate for at least 3 hours before serving!.
Bake salmon, uncovered, 8 to 12 minutes or until a meat thermometer registers an internal temperature of 140 to 145 degrees F (salmon will be slightly opaque in thickest part)!. NOTE: During this time the salmon continues to cook (meat temperature will rise 5 to 10 degrees after it is removed from the oven) and the juices redistribute!. Carefully remove salmon from pan and transfer onto individual serving plates!. Serve with the cold mustard dill sauce!.
Approximately cooking times for salmon:
1/4 to 1/3-inch - 3 to 4 minutes
1/2 to 3/4-inch - 4 to 6 minutes
1 to 1 1/2-inch - 8 to 12 minutes
==
Fo luch you can also do pasta
Garlic, Olive & Tomato Pasta
Equipment:
Saucepan or frypan!.
Ingredients
1 tablespoon olive oil
2 garlic cloves, minced
Pinch hot chili flakes
1 cup grape tomatoes, cut in half
1/2 cup kalamata (black) olives, pitted and coarsely chopped
Small handful shredded fresh basil or parsley
(or 1/4 teaspoon each basil and/or parsley, dried)
1 teaspoon finely-grated lemon peel!.
Whatever pasta shape you prefer
Directions
Put water on to boil for pasta, then cook pasta until al dente or desired consistency!. (Rotini works well)!.
Heat olive oil in large frying pan (or saucepan) over medium heat!. Add garlic and chili flakes and cook for 1 minute, until oil becomes fragrant!. Add olives and tomatoes and stir until hot, about 2 minutes!. Remove from heat!. Toss with herbs and lemon peel, then toss with drained pasta and serveWww@FoodAQ@Com
Baked Fresh Salmon
Ingredients
3 lb salmon
1 ts salt
1 ts pepper, black
1/2 ts thyme
6 tb butter
2 c cream,
3 onion; sliced
3 parsley sprig
1 garlic clove; quartered
1 bay leaf
Instructions
Combine salt, pepper and thyme then rub all sides of the salmon!. Melt butter in baking dish then add salmon and coat with the butter!. Add light cream, onion slices, parsley, garlic, and bay leaf around the fish!. Bake covered for 40 minutes or until center bone can be removed easily!. Remove and discard bay leaf, onion, parsley and garlic before serving
===
Dill Mustard Salmon:
1 (2- to 3-pound) salmon fillet, 1 1/2-inches thick
3 tablespoons extra-virgin olive oil
Coarse kosher salt
Freshly ground black pepper
1 cup mayonnaise
2 cup sour cream
3 tablespoons minced fresh parsley leaves
2 tablespoons Dijon-style mustard
2 tablespoons minced fresh dill weed
2 teaspoons freshly squeezed lemon juice
Salt and freshly ground pepper to taste
Preheat oven to 350 degrees!. Line the bottom of an ungreased broiling pan with aluminum foil and spray broiler rack with vegetable-oil cooking spray!. Wash salmon and pat dry!. Rub with olive oil, sprinkle with coarse salt and pepper, and place skin-side down onto rack!.
In a small bowl mix together mayonnaise, sour cream, parsley, Dijon mustard, dill weed, lemon juice, salt, and pepper; cover bowl with plastic wrap and refrigerate for at least 3 hours before serving!.
Bake salmon, uncovered, 8 to 12 minutes or until a meat thermometer registers an internal temperature of 140 to 145 degrees F (salmon will be slightly opaque in thickest part)!. NOTE: During this time the salmon continues to cook (meat temperature will rise 5 to 10 degrees after it is removed from the oven) and the juices redistribute!. Carefully remove salmon from pan and transfer onto individual serving plates!. Serve with the cold mustard dill sauce!.
Approximately cooking times for salmon:
1/4 to 1/3-inch - 3 to 4 minutes
1/2 to 3/4-inch - 4 to 6 minutes
1 to 1 1/2-inch - 8 to 12 minutes
==
Fo luch you can also do pasta
Garlic, Olive & Tomato Pasta
Equipment:
Saucepan or frypan!.
Ingredients
1 tablespoon olive oil
2 garlic cloves, minced
Pinch hot chili flakes
1 cup grape tomatoes, cut in half
1/2 cup kalamata (black) olives, pitted and coarsely chopped
Small handful shredded fresh basil or parsley
(or 1/4 teaspoon each basil and/or parsley, dried)
1 teaspoon finely-grated lemon peel!.
Whatever pasta shape you prefer
Directions
Put water on to boil for pasta, then cook pasta until al dente or desired consistency!. (Rotini works well)!.
Heat olive oil in large frying pan (or saucepan) over medium heat!. Add garlic and chili flakes and cook for 1 minute, until oil becomes fragrant!. Add olives and tomatoes and stir until hot, about 2 minutes!. Remove from heat!. Toss with herbs and lemon peel, then toss with drained pasta and serveWww@FoodAQ@Com
I'm afraid I don't do well with calorie counting, but still lost weight!.
This is how I did it!. A healthy lifestyle way of eating since Jan!. last year and lost 45 lbs!.
Nutritious foods that are high in nutrients and low in fat and sugar (no sugar, if possible)!.
Substituting sugar and oil (partially, depends on the recipe) by using applesauce and pureed fruits in baked goods!.
Eating veggies as the main dish and lean meats (including beans), fish and chicken (very little red meat) as a side dish!.
Eating whole wheat rice, pasta and breads is good as a side dish or as part of the main dish, as long as it is not high in fat, but is high in fiber!. Lots of times, breads and pasta will say its wheat when it isn't whole wheat; something to watch out for!.
Eating 3 meals plus 2 snacks a day is good!.
Staying away from fast foods and tv dinners laden with fat and sugar!.
Key is finding what kinds of foods you like; going to the American Heart Association website as a guideline!.
Then looking at recipes that appeal to you!. Can save them on your computer to try!.
I made a binder, with plastic sheet pocket protector page with index pages (salads, meats, side dishes, desserts, etc!.)!. I’d try the recipe, if it’s good, it stays, if not, its tossed!.
----Www@FoodAQ@Com
This is how I did it!. A healthy lifestyle way of eating since Jan!. last year and lost 45 lbs!.
Nutritious foods that are high in nutrients and low in fat and sugar (no sugar, if possible)!.
Substituting sugar and oil (partially, depends on the recipe) by using applesauce and pureed fruits in baked goods!.
Eating veggies as the main dish and lean meats (including beans), fish and chicken (very little red meat) as a side dish!.
Eating whole wheat rice, pasta and breads is good as a side dish or as part of the main dish, as long as it is not high in fat, but is high in fiber!. Lots of times, breads and pasta will say its wheat when it isn't whole wheat; something to watch out for!.
Eating 3 meals plus 2 snacks a day is good!.
Staying away from fast foods and tv dinners laden with fat and sugar!.
Key is finding what kinds of foods you like; going to the American Heart Association website as a guideline!.
Then looking at recipes that appeal to you!. Can save them on your computer to try!.
I made a binder, with plastic sheet pocket protector page with index pages (salads, meats, side dishes, desserts, etc!.)!. I’d try the recipe, if it’s good, it stays, if not, its tossed!.
----Www@FoodAQ@Com
You can eat so many things! 1500 calories is a treat for some of us women!.!.!.
Greek chicken and potatoes with salad or green beans!.
Herbed fish, rice and veg's
Citrus and fennel salad
Pork chop, rice, brussel sprouts or corn
Small grilled steak and grilled veg's with small potato
Homemade potato leek soup
Omelettes with veg and lean meat
Homemade egg foo yong with egg drop soup
Couscous salad with raw veg's
Lentil with veg soup with a slice of rye or sour dough bread
Pozole
Stir fried meat or shrimp with veg's served over pasta or brown rice
Black bean soup
Pannino with a whole or half piece of fruit
Corned beef with cabbage and potatoes
German potato salad with your choice of protein
Lean pork cooked with sour kraut
Homemade marinara over your favorite pasta with saute'd zucchini on the side
jalapeno shrimp served over spaghettini or linguini
Oh, you're going to do just fine!.Www@FoodAQ@Com
Greek chicken and potatoes with salad or green beans!.
Herbed fish, rice and veg's
Citrus and fennel salad
Pork chop, rice, brussel sprouts or corn
Small grilled steak and grilled veg's with small potato
Homemade potato leek soup
Omelettes with veg and lean meat
Homemade egg foo yong with egg drop soup
Couscous salad with raw veg's
Lentil with veg soup with a slice of rye or sour dough bread
Pozole
Stir fried meat or shrimp with veg's served over pasta or brown rice
Black bean soup
Pannino with a whole or half piece of fruit
Corned beef with cabbage and potatoes
German potato salad with your choice of protein
Lean pork cooked with sour kraut
Homemade marinara over your favorite pasta with saute'd zucchini on the side
jalapeno shrimp served over spaghettini or linguini
Oh, you're going to do just fine!.Www@FoodAQ@Com
try making a vege medley!. Buy a variety of veges that are good for stir frying!. mushrooms, onions, garlic, zucchini, squash, broccoli, cauliflower!. cut them up and sir fry in a little olive oil, push veges aside add a little soy sauce then stir fry more!. Then add to your taste sesame oil and if you want to spice it up add red chili pepper, the kind you sprinkle on pizza!. I always add little shrimp to it, the kind you have to peel!. some times I will boil up a little chinese udon noodle and add to it!. I always make a big bowl of it and not feel guilty because it is all vege!.Www@FoodAQ@Com
Another great web site to find healthy recipes is Mrsdash!.com!. This site tells you what recipes are low fat, low sodium, etc!. The recipe even have the complete nutritional values for each!.Www@FoodAQ@Com
Always include a bit of everything you need!. Protein, carb, veggie, fruit, etc!.
Be sure to eat foods with fiber as they help fill you up!.Www@FoodAQ@Com
Be sure to eat foods with fiber as they help fill you up!.Www@FoodAQ@Com