Vegan Recipes...Does anyone have a recipe for a veggie burger made w/ spinach?!
I just bought a whole lot of spinach from the farmers market and I usually make a baked veggie pie with it, but I want to try something different, something vegan, I have some tofu, brown rice and spinach, does anyone have a way to make a patty out of these things without using eggs!?Www@FoodAQ@Com
Answers:
Vegie Burger
Ingredients:
2 carrots grated
1/2 zucchini grated
1 x 130g can corn niblets drained
1 medium potato grated
2 sticks of celery finely chopped
1 small onion finely chopped
2 eggs
1/2 cup self raising flour
1 tsp salt
Small amount of oil for frying
METHOD:
In a bowl mix all the ingredients except the oil!. Form mixture into patties or scoop out spoonfuls straight onto barbecue or hot plate
Heat oil in a pan and brown the patties on both sides!. Place a patty onto a wholemeal roll with salad and sauce such as sweet chilli, tomato or BBQ if desired!.
Salad fillings might include: lettuce and/or spinach, sliced tomato, beetroot, onion, avocado, sliced capsicum,
grated zucchini etc
Vegie Burger
Ingredients:
1 egg
5 cloves garlic
1/2 cup yogurt
3/4 cup wheat germ
1 tsp oregano leaves
1/4 tsp vegetable herbs
5 grain hamburger buns
1/4 cup minced parsley
1/2 cup grated jack cheese
1 oz almonds finely ground
1 oz sunflower seeds finely ground
1 cup mung bean sprouts finely cut
Method
Dice up the sprouts and mix with the egg, garlic, yogurt, wheat germ, oregano, vegetable herbs, parsley, jack cheese, almonds and sunflower seeds!. Combine well and refrigerate for 6 hours so that the flavours will blend!. After 6 hours take the mixture out of the refrigerator and make into burgers and pan fry them without oil in a teflon non stick pan for about 5 minutes on each side or until brown!. Warm up your whole grain buns and spread them with a mixture of plain yogurt and minced onions or if you prefer just add tomato sauce to your Vegie Burger!. Use the spinach inside or out!.Www@FoodAQ@Com
Ingredients:
2 carrots grated
1/2 zucchini grated
1 x 130g can corn niblets drained
1 medium potato grated
2 sticks of celery finely chopped
1 small onion finely chopped
2 eggs
1/2 cup self raising flour
1 tsp salt
Small amount of oil for frying
METHOD:
In a bowl mix all the ingredients except the oil!. Form mixture into patties or scoop out spoonfuls straight onto barbecue or hot plate
Heat oil in a pan and brown the patties on both sides!. Place a patty onto a wholemeal roll with salad and sauce such as sweet chilli, tomato or BBQ if desired!.
Salad fillings might include: lettuce and/or spinach, sliced tomato, beetroot, onion, avocado, sliced capsicum,
grated zucchini etc
Vegie Burger
Ingredients:
1 egg
5 cloves garlic
1/2 cup yogurt
3/4 cup wheat germ
1 tsp oregano leaves
1/4 tsp vegetable herbs
5 grain hamburger buns
1/4 cup minced parsley
1/2 cup grated jack cheese
1 oz almonds finely ground
1 oz sunflower seeds finely ground
1 cup mung bean sprouts finely cut
Method
Dice up the sprouts and mix with the egg, garlic, yogurt, wheat germ, oregano, vegetable herbs, parsley, jack cheese, almonds and sunflower seeds!. Combine well and refrigerate for 6 hours so that the flavours will blend!. After 6 hours take the mixture out of the refrigerator and make into burgers and pan fry them without oil in a teflon non stick pan for about 5 minutes on each side or until brown!. Warm up your whole grain buns and spread them with a mixture of plain yogurt and minced onions or if you prefer just add tomato sauce to your Vegie Burger!. Use the spinach inside or out!.Www@FoodAQ@Com
http://tastespotting!.com/search/vegan/1
This is a site with about 15 pages of vegan recipes, all with pictures and directions!. The best part is they are all from food blogs of people that have actually made them!. Check it out!. There's a search box at the top right of the page as well!. The link i gave you is the vegan section!.Www@FoodAQ@Com
This is a site with about 15 pages of vegan recipes, all with pictures and directions!. The best part is they are all from food blogs of people that have actually made them!. Check it out!. There's a search box at the top right of the page as well!. The link i gave you is the vegan section!.Www@FoodAQ@Com
http://www!.recipezaar!.com/Veggie-Burger-!.!.!.Www@FoodAQ@Com
Try asking this in the "Vegetarian & Vegan" category!.!.!.!.Www@FoodAQ@Com
Vegan Recipes
http://delta-dental!.synthasite!.com/!?q=Ve!.!.!.Www@FoodAQ@Com
http://delta-dental!.synthasite!.com/!?q=Ve!.!.!.Www@FoodAQ@Com