What can I flavor cooked veggies with other than butter? Take broccoli for instance. I'm trying to lose a few ?!
pounds!. Someone out there must have some trick up their sleeve on how to get me to eat my veggies without smothering them with butter or cheese!.Www@FoodAQ@Com
Answers:
OH, I hurt for you! I'm trying to lose some of my 195, after being 218! [I'm 57!.]
Take your time and check out the library and web for some quick help for ALL your veggie needs!. Do thumb through cookbooks at a bookstore! Don't forget to check the web for the 'nutrition' contained in each of your veggies to help you get the most out of your diet and meals! Do steam veggies when possible!.
Many of the previous suggestions are good but watch out for, my weakness, soy sauce!.
[ it has too much salt which keeps the water in you and lbs!. on! ] I've found that adding those salt-free herbs you can buy are great!.
also, my hubby and I find that a mixture of olive oil-Japanese seasoned vinegar does very well with many of the green veggies!.
Keep a rule of thumb when adding things to your veggies!.!.!. just enough seasonings to say you 'added some' not flood them down!.
Try this on your corn-on-the-cob: A little lemon juice with splash of hot sauce or sprinkle of chili powder!. What would other ethnics put on the same veggies!?
If you like them, do try quartering Brussels sprouts and put them in your stir-fries! Think of this as a treat for yourself when trying something new!. After all, the point is having fun, learning something new and that will keep you happy! [and slimmer!]
Much success and happy dieting! :-)Www@FoodAQ@Com
Take your time and check out the library and web for some quick help for ALL your veggie needs!. Do thumb through cookbooks at a bookstore! Don't forget to check the web for the 'nutrition' contained in each of your veggies to help you get the most out of your diet and meals! Do steam veggies when possible!.
Many of the previous suggestions are good but watch out for, my weakness, soy sauce!.
[ it has too much salt which keeps the water in you and lbs!. on! ] I've found that adding those salt-free herbs you can buy are great!.
also, my hubby and I find that a mixture of olive oil-Japanese seasoned vinegar does very well with many of the green veggies!.
Keep a rule of thumb when adding things to your veggies!.!.!. just enough seasonings to say you 'added some' not flood them down!.
Try this on your corn-on-the-cob: A little lemon juice with splash of hot sauce or sprinkle of chili powder!. What would other ethnics put on the same veggies!?
If you like them, do try quartering Brussels sprouts and put them in your stir-fries! Think of this as a treat for yourself when trying something new!. After all, the point is having fun, learning something new and that will keep you happy! [and slimmer!]
Much success and happy dieting! :-)Www@FoodAQ@Com
Broccoli pairs nicely with a little balsamic vinegar!.
If you don't like the flavor of the vinegar straight out of the bottle, you can try cooking down on the stove until it reduces by about half!. That will sweeten it up a bit naturally, without having to add any extra sugar or fat!.
Another one of my favorite veggie dishes is just plain old yellow and white corn!. I happen to like the SteamFresh variety, which you steam in your microwave!. It's naturally sweet and has a nice crunch!.Www@FoodAQ@Com
If you don't like the flavor of the vinegar straight out of the bottle, you can try cooking down on the stove until it reduces by about half!. That will sweeten it up a bit naturally, without having to add any extra sugar or fat!.
Another one of my favorite veggie dishes is just plain old yellow and white corn!. I happen to like the SteamFresh variety, which you steam in your microwave!. It's naturally sweet and has a nice crunch!.Www@FoodAQ@Com
OK here goes!.!.!.!.
I have found when I mix my veggies together and add a little flavour such as those listed below they can actually become quite tasty!.
You can try stir frying them by using a tablespoon of extra virgin olive oil and adding natural flavours such as onion and garlic (strongish flavours) you can also add any number of herbs such as rosmary, thyme, oregano, parsley and many others which have lovely flavours too!.
You could make a salsa from extra virgin olive oil, tomato, onion, capsicum, garlic and herbs - simply chop the veggies, fry in olive oil then add water, simmer and reduce - this makes a very tasty "sauce"!.
Then theres always caseroles, and soups where you just chop them throw them in a pot and cook!.Www@FoodAQ@Com
I have found when I mix my veggies together and add a little flavour such as those listed below they can actually become quite tasty!.
You can try stir frying them by using a tablespoon of extra virgin olive oil and adding natural flavours such as onion and garlic (strongish flavours) you can also add any number of herbs such as rosmary, thyme, oregano, parsley and many others which have lovely flavours too!.
You could make a salsa from extra virgin olive oil, tomato, onion, capsicum, garlic and herbs - simply chop the veggies, fry in olive oil then add water, simmer and reduce - this makes a very tasty "sauce"!.
Then theres always caseroles, and soups where you just chop them throw them in a pot and cook!.Www@FoodAQ@Com
If you are using frozen broccoli - use low-fat chicken broth instead of water when you cook them!. It flavors it nicely and no need for butter or cheese!.
If you have already cooked veggies - sprinkle some butter substitute (butter buds - I believe they are called) if you like the butter flavor!. I just like using Mrs!. Dash's garlic and herb or extra spicy for an extra kick!.Www@FoodAQ@Com
If you have already cooked veggies - sprinkle some butter substitute (butter buds - I believe they are called) if you like the butter flavor!. I just like using Mrs!. Dash's garlic and herb or extra spicy for an extra kick!.Www@FoodAQ@Com
I am a butter fanatic myself, and my waistline is proof!
Believe it or not, red wine vinegar and olive oil and garlic taste great with broccoli and green beans (a little salt is good too)!.
Lemon juice in place of vinegar is quite good as well!.
Olive oil is a great alternative to butter!. Adding different spices to any dish is another idea!.Www@FoodAQ@Com
Believe it or not, red wine vinegar and olive oil and garlic taste great with broccoli and green beans (a little salt is good too)!.
Lemon juice in place of vinegar is quite good as well!.
Olive oil is a great alternative to butter!. Adding different spices to any dish is another idea!.Www@FoodAQ@Com
Toss with some olive oil and roast or saute!. I love lemon juice on it too!. Do the same with brussel sprouts!.
With green beans, I like to saute in a little olive oil and then sprinkle on some balsamic vinegar!.
You can add pearl onions to peas along with a little mint!.
Finely diced peppers can be added to corn!.
Blanched, chilled cauliflower and broccoli florets mixed with a little low fat ranch dressing makes a great salad!.Www@FoodAQ@Com
With green beans, I like to saute in a little olive oil and then sprinkle on some balsamic vinegar!.
You can add pearl onions to peas along with a little mint!.
Finely diced peppers can be added to corn!.
Blanched, chilled cauliflower and broccoli florets mixed with a little low fat ranch dressing makes a great salad!.Www@FoodAQ@Com
You can buy spray butter which has only a few calories, like 10 and spray the warm veg a few times and salt and pepper!. You will have the flavor without using as much!. A little lemon or balsamic vinager is a nice change, too!.Www@FoodAQ@Com
Try sauteing veggies in olive oil and minced garlic!. Perfect alternative to butter and when you saute, the veggies stay crisp yet tender, season with salt and pepper and if you like, squeeze with fresh lemon!.Www@FoodAQ@Com
my daughter likes broccoli and cauliflower raw dipped in light ranch dressing!.
hot, add just a little ranch maybe!. My hubby likes tomato steak with broccoli, says the tomato and broccoli taste good together in that!. (tomato/onion i mean)Www@FoodAQ@Com
hot, add just a little ranch maybe!. My hubby likes tomato steak with broccoli, says the tomato and broccoli taste good together in that!. (tomato/onion i mean)Www@FoodAQ@Com
sprinkle with season-all, italian seasoning, black pepper, garlic, mrs dash, or whatever you have gathering dust in your cupboard!. You can add it to the boiling water or sprinkle on after you cook and drain!.Www@FoodAQ@Com
sauce, Japanese, chinese, or anything you like on your broccoli, or if you want (which i prefer) eat it raw with a bit of ranch or something, but don't eat too much of the dip its not that good for you!.Www@FoodAQ@Com
try a little bit of olive oil, some lemon juice, and chopped garlic!. Add a bit of salt/pepper to taste!.
If your looking for something on the sweeter side, try using splenda, olive oil, and balsalmic vingegar!.Www@FoodAQ@Com
If your looking for something on the sweeter side, try using splenda, olive oil, and balsalmic vingegar!.Www@FoodAQ@Com
Our family uses sprinkle parmesan cheese or try a butter alternative which there are many or a sprinkle of garlic powder or Mrs Dash also available in a wide variety!.Www@FoodAQ@Com
I cook my vegetables in chicken broth (or add a bulion cube to the water) !.!.!. adds a lot of flavor without a lot of calories!. However, it does up the sodium content as will soy sauce!.Www@FoodAQ@Com
lemon or lime juice
butter buds
butter-flavor extract in the cooking water
butter-flavor Pam -- quick couple of sprays
Parm cheese -- it's lowfat and very strong, only takes a tsp or two for great flavorWww@FoodAQ@Com
butter buds
butter-flavor extract in the cooking water
butter-flavor Pam -- quick couple of sprays
Parm cheese -- it's lowfat and very strong, only takes a tsp or two for great flavorWww@FoodAQ@Com
I take a bag of frozen broccoli & throw it in a pan (still frozen) with some olive oil & chopped garlic!. I just saute' until cooked & all done!. It's fast & tastes good!.Www@FoodAQ@Com
You could use a little low-fat margarine !.!.!. low calorie Ranch or other salad dressing!. You could even spray them with Butter Pam:)Www@FoodAQ@Com
You can eat it raw and use hummus as a dip!.Www@FoodAQ@Com
I eat them raw, no need for flavor, no need to cook the vitamins out of itWww@FoodAQ@Com
herbs are really yummy!.
buy thyme and italian seasoning, which you can put on your veggies!.
its really good!!!!!!!!Www@FoodAQ@Com
buy thyme and italian seasoning, which you can put on your veggies!.
its really good!!!!!!!!Www@FoodAQ@Com
Lemon juiceWww@FoodAQ@Com
Soy sauce!Www@FoodAQ@Com
better try oyster sauce its greatWww@FoodAQ@Com
soy sauce!.Www@FoodAQ@Com
This is a good low fat sauce I put on my veggies!. Simple but flavorful!.
Vinaigrette:
Juice from 1/2 lemon (2 tbsp)
3 tbsp extra virgin olive oil
1 clove garlic, crushed
1 small shallot, minced
Salt and pepper
In a small bowl, whisk the lemon juice, olive oil, garlic, shallot, salt and pepper!. Top steamed veggies with this!.
As for carrots I like to mix a little brown sugar, dijon mustard and a little bit of margarine together and put on already cooked carrots!.
Here;'sa good way to add some veggies in your diet!. They are really tatsy!. These delicious pancakes are similar to potato pancakes, with less carbs!. They make a great side dish
2 medium zucchini, grated
2 shallots, finely chopped
1/4 cup fresh chives
1/4 cup parsley, chopped
1 garlic clove, minced
2 eggs
1/4 cup grated Parmesan cheese
6-8 tbsp whole wheat flour
kosher salt and fresh pepper to taste
olive oil spray
Grate zucchini using the large holes of a cheese grater and place in a large bowl!. Add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper!. Season with salt and pepper!.
Heat a large skillet over medium heat and spray oil to cover pan!. Drop tablespoons of the batter into the skillet!. Cook about 2 minutes on each side until golden brown!. Set aside and keep warm!. Spray more oil in the skillet as needed, and continue with remaining batter!. Makes about 20 small pancakes!.
SWEET POTATO FRIES
A great way to include an orange vegetable into your diet is to eat sweet potatoes!. They are rich in vitamin A and C!.
2 medium sweet potatoes, washed
1 tbsp olive oil
paprika
fresh pepper
salt
Preheat oven to 425°!.
Slice each potato into 1/2 inch thick strips!. Toss with oil, salt, pepper and paprika!. Place on a non-stick baking sheet and bake for 15 minutes!.
Turn potatoes and bake until bottom is browned, about 10-15 minutes more!. Serve immediately!.
ASPARAGUS
2 tsp Dijon Mustard
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
1 tbsp fresh chopped parsley
kosher salt and pepper to taste
1 pound thin asparagus, tough ends trimmed off
In a medium bowl, whisk mustard, vinegar and 1 tbsp oil!. Add parsley and season with salt and pepper!.
Boil asparagus for 3 - 5 minutes!.
Transfer asparagus to a serving dish and drizzle with the vinaigrette!. Can be served warm or chilled!.
Baked Zucchini Sticks
Serve them as an appetizer or as a side dish!. They are healthy and low in fat and guiltlessly delicious! My daughter loves, loves, loves these!. It's her favorite way to eat zucchini and her only complaint is that I don't make enough!.
3 medium zucchini sliced into 3" x 1/2" sticks
1 large egg white
1/3 cup seasoned bread crumbs
2 tbsp grated Pecorino Romano cheese
cooking spray
1/4 tsp garlic powder
salt
fresh pepper
Quick Marinara Sauce (1 cup) (or buy it)
1 tsp olive oil
2 cloves garlic, smashed
1, 28 oz cans crushed tomatoes (I like Tuttorosso)
1 small bay leaf
1 tsp oregano
2 tbsp chopped fresh basil
salt and fresh pepper to taste
Preheat oven to 425°!.
In a medium pot, heat olive oil over medium heat!. Add garlic and saute until golden, being careful not to burn!. Add crushed tomatoes, salt, pepper, oregano, basil and bay leaf!. Stir and reduce heat to low!. Cover and let simmer about 20 minutes!.
In a small bowl, beat egg whites and season with salt and pepper!. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well!. Spray cookie sheet with cooking spray and set aside!.
Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat!. Place the breaded zucchini in a single layer and spray more cooking spray on top!. Bake at 425° for about 20-25 minutes, or until golden brown!. Serve with 1/2 cup marinara sauce for dipping (!.5 pt)Www@FoodAQ@Com
Vinaigrette:
Juice from 1/2 lemon (2 tbsp)
3 tbsp extra virgin olive oil
1 clove garlic, crushed
1 small shallot, minced
Salt and pepper
In a small bowl, whisk the lemon juice, olive oil, garlic, shallot, salt and pepper!. Top steamed veggies with this!.
As for carrots I like to mix a little brown sugar, dijon mustard and a little bit of margarine together and put on already cooked carrots!.
Here;'sa good way to add some veggies in your diet!. They are really tatsy!. These delicious pancakes are similar to potato pancakes, with less carbs!. They make a great side dish
2 medium zucchini, grated
2 shallots, finely chopped
1/4 cup fresh chives
1/4 cup parsley, chopped
1 garlic clove, minced
2 eggs
1/4 cup grated Parmesan cheese
6-8 tbsp whole wheat flour
kosher salt and fresh pepper to taste
olive oil spray
Grate zucchini using the large holes of a cheese grater and place in a large bowl!. Add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper!. Season with salt and pepper!.
Heat a large skillet over medium heat and spray oil to cover pan!. Drop tablespoons of the batter into the skillet!. Cook about 2 minutes on each side until golden brown!. Set aside and keep warm!. Spray more oil in the skillet as needed, and continue with remaining batter!. Makes about 20 small pancakes!.
SWEET POTATO FRIES
A great way to include an orange vegetable into your diet is to eat sweet potatoes!. They are rich in vitamin A and C!.
2 medium sweet potatoes, washed
1 tbsp olive oil
paprika
fresh pepper
salt
Preheat oven to 425°!.
Slice each potato into 1/2 inch thick strips!. Toss with oil, salt, pepper and paprika!. Place on a non-stick baking sheet and bake for 15 minutes!.
Turn potatoes and bake until bottom is browned, about 10-15 minutes more!. Serve immediately!.
ASPARAGUS
2 tsp Dijon Mustard
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
1 tbsp fresh chopped parsley
kosher salt and pepper to taste
1 pound thin asparagus, tough ends trimmed off
In a medium bowl, whisk mustard, vinegar and 1 tbsp oil!. Add parsley and season with salt and pepper!.
Boil asparagus for 3 - 5 minutes!.
Transfer asparagus to a serving dish and drizzle with the vinaigrette!. Can be served warm or chilled!.
Baked Zucchini Sticks
Serve them as an appetizer or as a side dish!. They are healthy and low in fat and guiltlessly delicious! My daughter loves, loves, loves these!. It's her favorite way to eat zucchini and her only complaint is that I don't make enough!.
3 medium zucchini sliced into 3" x 1/2" sticks
1 large egg white
1/3 cup seasoned bread crumbs
2 tbsp grated Pecorino Romano cheese
cooking spray
1/4 tsp garlic powder
salt
fresh pepper
Quick Marinara Sauce (1 cup) (or buy it)
1 tsp olive oil
2 cloves garlic, smashed
1, 28 oz cans crushed tomatoes (I like Tuttorosso)
1 small bay leaf
1 tsp oregano
2 tbsp chopped fresh basil
salt and fresh pepper to taste
Preheat oven to 425°!.
In a medium pot, heat olive oil over medium heat!. Add garlic and saute until golden, being careful not to burn!. Add crushed tomatoes, salt, pepper, oregano, basil and bay leaf!. Stir and reduce heat to low!. Cover and let simmer about 20 minutes!.
In a small bowl, beat egg whites and season with salt and pepper!. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well!. Spray cookie sheet with cooking spray and set aside!.
Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat!. Place the breaded zucchini in a single layer and spray more cooking spray on top!. Bake at 425° for about 20-25 minutes, or until golden brown!. Serve with 1/2 cup marinara sauce for dipping (!.5 pt)Www@FoodAQ@Com
are you Five!? just the the veggies! they already have flavour, you don't need to go smothering them in anything, especially if you are trying to loose weight!. Anything extra you put on them is going to give you extra salt and fat, so just eat them as they are!.Www@FoodAQ@Com