is nutella good for me?!


Question: Is nutella good for me?
hey guys so i am a growing girl i am 13 and i am 111.3 pounds. i dont like unhealthy breakfasts because it is a bad way to start off my day. but sometimes healthy breakfasts taste bad. i have been LOVING nutella but is it healthy??? i have 2 pieces with a glass of orange juice every morning for the past month....is it bad for me? not doing any difference? making me gain weight? HELP!!!!!

Answers:

Best Answer - Chosen by Voters

99% of France survives on it, and how often do you see a fat French person?



Nutella is full of sugar, which isn't bad if you are burning it off each day with exercise but otherwise no because it also doesn't have any nutritious value in it like your orange juice; even though it's full of sugar, has vitamin c.
Try eating something like muesli for breakfast. It's good for you and keeps you full for most of the day so you don't end up snacking on bad foods.



LOL i am eating from the jar of nutella right now! its soo good hey haha..
the jar says: "an example of a balanced breakfast would be 2 slices of high fibre bread with 10g of nutella per slice. a glass of reduced fat milk and one piece of fruit. for more information visit www.nutella.com.au"
sugar is the main ingrediant.. but since youre eating it for breakfast thats fine because it gives you energy for the day :) buuut if you really wanted to be healthier i would save it for a treat.
by the way i thought nutella was only in australia?!? where are you from and is it big over there?



not really bad but not really good either.

I would suggest cheerios and milk
or for your toast, you could also have cream cheese one day and peanut butter one day or even cinnamon spread, so you're not always eating nutella.



It's the same as having peanut butter. It's a good source of protein with a little cocoa thrown in. I give it to my kids all the time.
You'll be fine.



You can get nutrition facts and information about how to incorporate it into a balanced breakfast at:

http://www.nutellausa.com/index.html



it is ok of your age you if you are not already fat then eat it without problems
you will not gain weight unless you eat too much of it or too much of any other food



It is high in sugar.
If you are a reasonably healthy with a sensible diet ou will be ok.



yes, absolutely good



Very high in sugar...so if that is ok with you then I guess....




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