I am doing a course in Food and nutrition and i am required to make some dishes.. can i PLEASE have some id?!
(a) Prepare a 1 course lunch. Indicate a cold dessert
(b) make a cake which can be used as part of her packed lunches during the week.
Answers:
Best Answer - Chosen by Voters
Try this Tuscan Cheese Spread as a lunch. It has cheese, and veggies.
http://allrecipes.com//Recipe/tuscan-cre…
Put it on Pita Bread or Crusty French Bread
Cheese has protein
For a dessert try some low fat chocolate mousse:
http://hubpages.com/hub/Easy-Low-Fat-Cho…
the egg whites add another dose of protein
For the cake try an applesauce cake. They stay moist longer because of the applesauce. It should hold all week.
http://www.foodnetwork.com/recipes/gale-…
Plus You can pretty much make anything anemia friendly. Just replace the flour with soy powder so she can get some protein.
I have an anemic daughter vegetarian daughter. I have to find creative ways to add protein to her diet.
GOOD QUESTION! a yummy 1 course lunch is somthing simple like grilled ham and cheese, its an all time favorite you butter two pieces of bread put butter side down on a skillet cheese( slices work best) and ham in the middle repeat for other side! and for dessert a strawberry blast! 9/8 strawberries, 1/3 sugar,5 ice cubes blend till soupy and ice is gone and add 6 table spoons of vannila extract.and enjoy!