What foods is gluten in?!
Answers:
Grains
Biscuits, batter-fried foods, bran, granola, bread, bread crumbs, graham rolls, rye bread, farina, flours, gravies, macaroni, crackers, croutons, doughnuts, bulghur, buns, cakes, cereals, cookies, cornbread, crackers, pancake mixes, pasta, pastries, noodles, pumpernickel bread, dumplings, muffins, Cream of Wheat, matzos, spaghetti, tortillas, ice cream cones, vermicelli, waffles, pies, pita bread, pizza, pretzels, and wheat germ.
Condiments and Seasonings
Steer clear barley malt, certain mayonnaise made with gluten, sauces, soups, Worcestershire sauce, any salad dressing or gravy thickened with wheat, modified food starch, monosodium glutamate, malt products, soy sauce and tamari.
Processed Meats
A gluten-free diet should not contain most sausages and processed meats because the majority contain some grains. For relief from gluten intolerance, avoid the following processed meats as recommended by the Celiac Sprue Association: bologna, hot dogs, salami, pate, liverwurst, sausages and cold cuts.
Alcoholic Beverages
Certain hard liquors and other alcoholic beverages such as beer, ale and light beer are made with grains containing gluten and should be avoided by people with gluten intolerance or allergy.
Sweets
Pass on a variety of sweets and sodas such as chocolate, cocoa, candy, ice cream, flavored mixes for milk, puddings, root beer and malted milk, all of which can contribute to allergic responses due to their gluten content.
http://www.livestrong.com/article/49419-…
bread, pizza, pasta, sausages, anything that has wheat in it or says it contains gluten on the packet. Hope I help, Gemma.
Gluten is usually related with WHEAT.
So anything made of wheat is the answer.
Anything containing flour you can get a full list by addingg the question into google
things that have wheat in em