which foods have lots of folic acid?!
Answers:
Best Answer - Chosen by Voters
Broccoli
Green leafy vegetables, red pinto beans, chickpeas, black eyed peas, and liver. But stay away from liver; it's where the toxins gather from an animal , so if you eat liver you eat whatever toxins that animal has consumed.
Juices
Drinking fruit juices can increase your folic acid intake. Fruit juices like orange juice, grapefruit juice, tomato and pineapple juice contain large amounts of vitamin C, water and folic acid.