Vitamin B enriched foods!?!
Answers:
Sure bets in terms of vitamin B content in foods:
?Liver
?Beef
?Tuna
?Oats
?Turkey
?Brazil nuts
?Bananas
?Potatoes
?Avocados
?Legumes
?Kefir
Some foods which are considered to be high in some of the Vitamin B group are turkey, liver, liver oil, tuna, chili peppers, lentils, bananas, potatoes, and tempeh (soy based). In addition, molasses and brewer's yeast are good sources of B vitamins.
Other meats, dairy products and eggs are high in vitamin B12.
Oats, barley, wheat bran, avocado, salmon, Brazil nuts (and other nuts) are more good sources of B vitamins.
The Vitamin B group is beneficial and even necessary for healthy bodies in numerous ways, including (but not limited to) the following:
Supports healthy metabolism.
Helps maintain healthy skin and muscle tone.
Improves immune system function.
Improves nervous system function.
Helps promote cell growth and division, including red blood cells.
Helps combat symptoms of stress, depression, and cardiovascular disease.
http://food.qandas.com/healthy-recipes/w…
Only flour is enriched with vitamin B. not other food is enriched
The vitamin B that are added to the flour are not that natural, they extracted from charcoal.
first you have stop drinking alcohol, alcohol is the enemy of vitamin B croup.
vitamin B is wide number of vitamins they are found in egg, meat, beans almost everywhere.
one a day