Good smoothie or milkshake recipes?!

some good recipes are:

Peach-mango

1/2 cup milk
1/2 cup orange juice
1 mango peeled and diced
1 peach sliced.
- - puree until smooth, and pour into glass.

orange-banana-strawberry

1 banana
1 cup strawberries
6 ice cubes
1/4 cup orange juice
3/4 cup vanilla yogurt
- - puree until smooth, and pour into a glass.

peanutbutter-banana

1 banana
1/8 cup peanut butter
1/2 cup milk
- - puree until smooth.

banana-blackberry

1 medium banana peeled
1/2 cup black berries
1/2 cup vanilla yogurt
1/2 cup ice cubes
- - puree until smooth.

orange julius smoothie

1 cup water
1/2 cup frozen concentrated orange juice
2 cups milk
1 tsp salt
5-6 ice cubes
1/4 cup vanilla yogurt.
- - puree until smooth.

http://www.ladydosh.com

has over 100 different smoothie recipes and I have tried most of them and have enjoyed all that i have tried....

hope you like these. :)

I like peanut butter/banana smoothies...

1 banana sliced (I slice them and freeze them to add to my smoothies instead of adding ice)
1cup milk
1 heaping tablespoon of pb
a splash of vanilla if you have it...
ice if you like
I usually add 1/4cup or so of wheat germ or rolled oats to give it some fiber.

dump it all in a blender and blend away...YUM!

I only use frozen fruit and apple juice and fresh bananas..

But here is a site that is all about smoothies....................

http://www.smoothie-recipes.net/


Enjoy............

vanilla ice cream , nd chopped fruit , chopped bannana wins for me , but thats ur choice , it might be simple but simply lushh ... especially if u blend it too a frothy perfection =) X

myself x