what type of healthy smoothies can i make?!
Answers:
■1 container (6 oz) 99% Fat Free French vanilla yogurt
■1 1/2 cups soymilk or almond milk
■1 cup unsweetened frozen or fresh raspberries
■1 medium banana
■add a few ice cubes if you don’t use frozen raspberries
Place ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth. Serves 2.
hmm, i made a really yummy one that had: 1/4 cup very vanilla silk soy milk, 1 banana, 1/2-3/4 cups frozen strawberries and blackberries (combined). It was very tasty :). Try any fruit combos like banana strawberry, mixed berries, etc. and have some frozen fruit for ice or add ice. Also, you can add wheat germ for a lot of added health benefits.
Papaya is rich in antioxidants and is very good for the health .
Papaya - 1 cup chopped
Chilled Milk -1 cup
Plain Yogurt -1/4 cup
Honey - 1 tsp
Preparation
Peel the skin and remove the seeds of papaya .
Method
Blend everything in a blender and serve it chilled.
More milkshake and smoothie recipes found there
http://www.padhuskitchen.com/2011/01/fru…
Strawberry and banana with almond milk or soy milk
Rasperries and black berries mixed with almond milk or soy milk
Peaches and banana
Strawberry and raspberry
Or just add your favorite fruits to the milk and ice cubes if you want it sweeter and healthy add honey
Me
Here are a bunch of smoothie recipes, some are healthy while others are a bit decadent - http://www.gourmet-living.com/category.h…
Fruit smoothies.
Any kind of fruit with nonfat yogurt and some ice cubes.
No fat, lots of good vitamins, and protein from the yogurt. :)