how should I prepare my salmon?!

Sweet-Spicy Glazed Salmon


Sweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for this top-rated dish. Chinese-style hot mustard has a sharp bite similar to that of wasabi. If you don't have it on hand, use Dijon mustard or 1 teaspoon of a dry mustard such as Coleman's.

* 3 tablespoons dark brown sugar
* 1 tablespoon low-sodium soy sauce
* 4 teaspoons Chinese-style hot mustard
* 1 teaspoon rice vinegar
* 4 (6-ounce) salmon fillets (about 1 inch thick)
* Cooking spray
* 1/4 teaspoon salt
* 1/4 teaspoon freshly ground black pepper

Preheat oven to 425°.
Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven.
Preheat broiler.
Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork

add your spices and whatever else you choose then double wrap the salmon in foil making sure seams are tight now just throw it in the dishwasher and let it go through a complete wash cycle. [obviously nothing else is in the washer]
sounds odd i know but it comes out moist and tender.