How many calories in a spinach wrap, with tuna and mayo?!
Answers:
Best Answer - Chosen by Voters
There is no way to tell without knowing exactly what kind of wrap, tuna, and mayo you used, as well as the amounts.
However, if you want to estimate:
Most tortillas have about 30-35 grams of carbs, which comes to 120-140 calories.
Most tuna is almost 100% lean and contains about 25 grams of protein per can - 100 calories.
Most mayo has about 15 grams of fat in a 2-tablespoon serving - 135 calories.
So, if you used an average-sized tortilla, one can of tuna, and the suggested serving size of mayo, you're looking at about 350-400 calories. Really though, you might want to tack on another 50-100 calories because nobody uses only 2 tablespoons of mayo.
There are 290 calories in the Great Wraps 12-Inch Spinach Tortilla.190 less without mayo.
http://www.livestrong.com/thedailyplate/…
How much spinach did you use? What kind of tortilla? How much mayo? How much tuna?
