rotisserie chicken from sam's club?!

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A 3-oz. serving has 160 calories, 9 grams of fat (2.5 saturated fat) and 17 grams of protein, according to several websites. To find out the calories of something, just google that food with the word "calories" after it, such as "Sam's Club rotisserie chicken calories." Then click on a few sites and see if they generally agree to determine how accurate the answer is. Sometimes, depending on the food, you can google the company website and click on their "nutrition" button on their website. Good luck on your diet. Take a multivitamin while you're eating this way.

You should be ok if you don't eat the skin. The thing about rotisserie chickens is that they are often soaked or brushed with some type of fat during the cooking process. Much of this will drip away, but the skin is where all the fat is. If you don't eat the skin and keep your serving size to 3 or 4 ounces, it should be healthy enough.

If you will change from your cereal and milk to eggs and bacon you will lose more weight. Carbos cause weight gain or lack of loss. eggs and bacon have absolutely no carbos.

The salad and SC rotis. chicken contains about 30 grams of carbos per restaurant size serving. The chicken has NONE. It is very healthy. it is what I eat for glucose control when I am living in town. I also julienne deli meats for the same result.

I never count calories as they have no meaning at all. Count the grams of carb in your foods and you will get further in your weight loss quest.

Rotisserie Chicken is one of my all time favs. Don't know the calorie count. Stay away from the skin. I know, it has wonderful flavor, but it's loaded with stuff you don't want.
Don't forget the exercise! No diet is a good one without it.

Rotisserie cooking lets all the grease fall off while keeping all the flavor if you don't eat the skin you are all set its low in calories and from the rest of your meals your daily intake is perfect.

Tom