Is white or brown sugar better for you ?!


Question: Is white or brown sugar better for you ?
Answers:

Brown sugar is white sugar with more sweetness (molasses) mixed in. So they are both fine in moderation but white would be less calories.



White and brown sugar is basically the same. Brown sugar is white sugar with molasses added into it. Just make sure you do not have more than 18g of sugar a day and you will be fine.



Brown sugar is better because it has been processed less and has not been subjected to as many chemicals as white sugar.



brown sugar is white sugar with molasses in it and has nothing to do with less processing.
They are both sugar and your body processes them exactly the same way.



They are the same thing. Brown sugar is white sugar with added molasses.



The brown sugar is sweeter IMO and you can use less.



neither are good for you so would be daft to say which could be 'better'!



Brown



white is good




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