How do you bake the nicest salmon fillets ?!
Answers:
dill and parsley.
This is simple... easy.. and good..
This is for baked salmon..
1 pound salmon fillets
Vegetable cooking spray
2 tablespoons chopped green onions
1 tablespoon low-fat mayonnaise
1 tablespoon plain nonfat yogurt
1 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/4 teaspoon dry mustard
Chopped green onions (optional)
Lemon slices (optional)
Place salmon, skin side down, in a baking pan coated with cooking spray. Bake at 425 degrees for 18 minutes or until fish flakes easily when tested with a fork.
Combine 2 tablespoons green onions and next 5 ingredients, and spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly. To serve, transfer fish to serving plates. If desired, sprinkle with additional chopped green onions, and garnish with lemon slices.
Skillet Salmon- Use salt and pepper.. a touch of garlic, butter, scallions, heat butter.. put skin side down for 2mins.. then flip.. for 3 mins.. squeeze lemon on top.. and serve. ready in 5 mins..
BAKED SALMON FILLETS OR STEAKS
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Salmon fillets, any portion size, boned and skinned
Onion powder, to taste be generous
Garlic powder, to taste be generous
Dried dill, to taste be generous
Mrs. Dash, to taste be generous
Mayonnaise
Paprika
Wash and dry fillets. Spread thin coat of mayonnaise over salmon. Spray Pam or similar product over Pyrex or tin foil pan or rectangular pan (depending on amount and size of portions).
Sprinkle seasonings over fish ending with paprika.
Bake in 375°F. oven for 10 to 20 minutes or until fish flakes easily.
Note: This recipe is wonderful used for boned and skinned chicken
add a tiny bit if ginger to the lemon, it will give it a little kick
enjoy, you could mix it in with the butter a spread on top, add nuts or breadcrumbs on top for that extra crunch
I saw a recipe that called for butter, lemon, and brown sugar on top when you grill it in foil and thought it sounded yummy.
I put a bit of olive oil, lemons slices and fresh garlic. Put lemons slices under and over.
I never add anything else because it is rare that I make salmon.
Foil and bake.
The only fish I eat is ocean perch.
