which vitamin in palak, jinjar,brinjal,matar&tomato?!


Question: Which vitamin in palak, jinjar,brinjal,matar&tomato?
Answers:

Best Answer - Chosen by Voters

Answer:
Palak: A Beta caroten, B1,B2,B3,B5,B6,C, E, K
Ginger: K
Brinjal: A,B,C, and contain folic acid
Matar: A,B1,C, Iron, Phosphorus, Protien and Carbohydrate
Tomatoe: A, C

All leafy plants and vegetable are rich source of all vitamins including vitamin A, Vitamin B and Vitamin C and Vitamin D.

what is jinjar? is it an exotic herb?


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