How many calories are in 1 cup of extra lean ground beef (less than 14% fat)?!


Question: How many calories are in 1 cup of extra lean ground beef (less than 14% fat)?
Cooked in a skillet with nothing added and drained. And about how many ounces would that be?

Answers:

Best Answer - Chosen by Voters

490 calories with 34 grams of fat.




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