will only eating vegetables and fruits with some chicken for 4 weeks make me lose 10 pounds?!

Best Answer - Chosen by Voters

whoa whoa whoa, slow down

the kind of food you eat doesn't matter
all that matters is calories in/calories out

your body naturally burns about 1500 calories a day without you even knowing it, by the beating of your heart and bodily functions

A pound is about 3000 calories out
so you have to do the math
If you can eat 750 calories a day you'll lose 750 calories every day
and you'll lose a pound every 4 days
(and 10 pounds in 40 days)
even more when you factor in the calories you burn through daily exercise

look for foods with a heavy water content, that way you'll get more food with fewer calories

canned veggies are great way to go

Also, drink a lot of water or zero calorie beverages

Here's a free online calorie counter:
http://caloriecount.about.com/

Diets are just a secondary thing you do to lose weight not a primary.

The only primary way to lose weight is to exercise or stay competently active.

Jump on a treadmill and stop looking for an easy way out.

I'm active and skinny and can eat whatever I want.