What nutrients get cooked out of zucchinis if i stir fry them in olive oil?!

Question: What nutrients get cooked out of zucchinis if i stir fry them in olive oil?

I love cooking things in olive oil so lemme know:)

Answers:

Best Answer - Chosen by Voters

If you are stir frying them only until they are crisp/tender most of the nutrients should remain. Just don't cook the life out of them. Remember, you are getting good mono-unsaturated fats from the olive oil too so your nutrition shouldn't suffer.

i agree with sue

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What nutrients get cooked out of zucchinis if i stir fry them in olive oil?!

Best Answer - Chosen by Voters

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