in an egg what a person should eat between white portion or yellow if he had to choose between the 2?!
Answers:
Best Answer - Chosen by Voters
white for health reasons
yellow for taste
Just go for egg yolk because it has more nutrition and if eaten in moderation does not lead to bad cholesterol,the egg white is basically water and proteins!
Egg White and Egg Yolk: There are two essential parts of an egg; the albumen or the white part and the yolk or the yellow part. The yolk is suspended in the albumin and contains about 80% of the calories and almost all fats present in the egg. It contains vitamin A, D, E and K and minerals such as iron, calcium, and phosphorus. The egg albumen mostly contains water and proteins.
Only seven gram protein are there in an egg's yellow portion. and the white portion covered with fat.. so yellow portion is best for children.
http://www.ajayseo.com
i would choose the yellow part ------only if fried ---------if boiled i would choose the white part
good luck
Please mention that U R a fat or thin person,so that recommendation could be written. If U R fat.please avoid yellow........if U R thin U can have both,it does not matter.
White because , yellow increases bad cholesterol.
A person should select the yellow portion because it is good for your health.
