Suggest a quick healthy snack and its recipe if possible?!

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Ermm... you can take enriched conflakes, crush em a little, then pour a bit of new zealand honey on top, then bake it at 150 degrees celcius and... done... you can put em in small paper cups and bake them till they are golden brown. shouldnt take long to do

Arisalu Recipe :

Thinking of any festival without a sweet dish is simply impossible. Makar Sankranti is another festival that is known for some special dishes related to it. One such dish is Ariselu, a South Indian sweet dish particularly famous in Madras and Andhra Pradesh. Arisa or Arisalu is a Dravidian Telugu word, which means rice.

Ingredients :

* 1 kg Rice
* 3/4 kg Jaggery (grated)
* 2 tsp of Sesame Seeds
* Oil to fry

Method :

* Wash Rice thoroughly.
* Soak them overnight and remove water completely.
* Spread them on a cloth for a few minutes to make sure that the rice is dry.
* Make a fine powder of it in a blender.
* Sieve if necessary and set aside.
* The flour should be slightly damp.
* Add one cup of water to the grated jaggery and heat it in a pan till it melts.
* Sieve to remove any unwanted stuff.
* Heat it on low flame till it becomes thick syrup.
* Add the Rice flour to it slowly and stir well.
* Remove flame and make sure that no lumps are formed.
* When slightly cool make big lime size balls of it.
* Heat oil in a thick bottom pan.
* Pat each ball into a thin, round and flat disc on a banana leaf or a plastic sheet and dab it with a few sesames seeds.
* Fry each one in oil on low flame till deep brown and remove.
* To remove the oil completely, place it between two flat ladles and press..
* Repeat the procedure till the dough is over.
* When cool store them in a container.

These Ariselu last for more than two weeks....

http://www.yreach.com/hyderabad/food/pon…

Heat oven to 375. Trim a bunch of asparagus in half. Scatter the tops on a baking sheet and drizzle with 1 tablespoon vegetable oil and 1 tablespoon kosher salt. Toss to coat the asparagus and then arrange evenly on the baking sheet. Roast the asparagus 9 to 11 minutes until just softened and lightly charred. Dress roasted asparagus with balsamic vinegar.

Roasted asparagus is great hot, warm, at room temperature and as cold tasty snack or salad topping

For a quick healthy and tasty snack recipes visit
http://www.indiastudychannel.com/resourc…

http://www.indiastudychannel.com/resourc…

How about sesame seed balls
Quick and healthy also
http://www.padhuskitchen.com/2011/02/ses…

Boil water n put coarse wheat floor boil it. Make it like soup.
1) Add sugar and milk or
2) only salt or
3) add little vegetable oil make hot with mustard chilies pieces, put vegetables in pieces n boil it. n take as soup.
healthy high protiens

fruit juice with bread.
sometime you can take omelet.

Bread, sauce and some vegetables inside is the fastest snack