Food and nutrition help please!?!


Question: Food and nutrition help please!?
Pratical and nutritional reasons for choice of each dish.
Example: Peas n ' rice - Provides protein.


Strawberrys
Carrots
Thyme
Celery

Answers:

Google each of the ingredients separately e.g. "strawberries nutrition" and you will discover which vitamins, minerals etc. and calories of the products contain. You can also try googling "health benefits of (product)" for additional information.

this site gives very detailed information on nutrition, etc, fro just about any food you can think of. With this detailed inf, you can form you own opinions as to the reasons of choice for each. Good Luck


http://calorielab.com/index.html

These are not dishes, they are ingrepdients or individual options.

This needs way more details.


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