Need a quick recipe please read?!

Best Answer - Chosen by Voters

You've limited yourself with these ingredients in my opinion.
I'm on the gluten free lifestyle and it's pretty abundant if you know what to look for.
Are you Celiac? or just trying this as a trend?
The tomato and basil sauce may contain gluten unless it's specified on the ingredient label....I use Classico brand.....great over GF pasta like corn pasta and you could even stir in chicken chunks or simmer with chicken breasts.
The kidney beans can be made in a chili
Chick peas and garlic in a hummus
Tuna - is it canned or fresh? Fresh can be made with lemon butter sauce - canned can mix with Hellmans mayo and layed on lettuce leaves or in a tomato.
Corn can be mixed in your chili or your pasta sauce - but best on it's own!
Happy to give more advice if you're needing recipe help and what ingredients needed to make it.
That just seems like mystery items wanting to be a recipe.

Been living this lifestyle for 1-1/2 yrs

Try this link...it's for people with allergies and food sensitivities...
http://www.livingwithout.com/

You'll find several recipes for gluten-free, dairy-free, celiacs, etc.

ewwww!!!