how can I cook potatoes without losing the nutrition value?!?!?! 10 points?!

Question: How can I cook potatoes without losing the nutrition value?!?!?! 10 points?

i'm trying to cook small red potatoes, and I don't know how to cook them without losing the nutrition.
Help?

Answers:

Bake them! Put them in a pan, drizzle with olive oil and bake @ 375 for about twenty five- to thirty five minutes. You can add salt & other spices ahead of time as well.
Potatoes have a ton of potassium. Way to go! (:

Scrub the skins really well and leave them on. All the nutrition value is in the skin, the rest is just starch and water.

Scrub them really well, and then boil them in their skins. Make sure you check that you don't overcook them, use a very thin metal skewer to check.

clean them and microwave them

In their skins!

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how can I cook potatoes without losing the nutrition value?!?!?! 10 points?!

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