i need help with dinner please?!

Steamed fish, rice pilaf and grilled ro steamed veggies.

If he isn;t into fish do a nice grilled chicken breast or a lemon garlic butter breast.

grilled chicken breast with sauteed mushrooms or sauteed spinach or broccoli cooked in the wok with a splash of EVOO and either lemon pepper or garlic pepper. Or baked chicken rolled in corn flakes and make a chicken sandwich with mayo lettuce and tomato. Make sure you flatten the chicken with a meat mallet. Chicken pieces, a cup of rice, two cups of chicken broth,salt n pepper in a baking dish, cover with foil and bake at 400 for 30 mins or so till rice is tender. If you want than stir in a can of cream of mushroom or cheeze whiz.

Marinated grilled veggies on grilled garlic bread. Marinate sliced zucchini, yellow squash, onions and peppers in Italian dressing for a few hours. Grill them in a grill basket. When they are just about done, pile them in the middle of the basket, top with cheese and let it melt all over the veggies. Pile onto your grilled garlic bread

I would suggest a chicken stir fry served on a bed of Chinese rice noodles. You can use any kind of veggies that he likes and it is very light.

Get some good ideas from

http://www.lepanierfrancais.com/

Hamburgers or noodles