I need someone to make me a life schedule so i am more organized and healthy ASAP?!

My schedule is wake up at 650 get dressed and everything ready, leave at 730. Dont have time for much of a breakfast or time to make anything for lunch. Get home at 4 ish, have chores to do, spend time with dog and cat, shower, dinner and bed at 930. Im 18 but have to get a lot of sleep or i get sick. Thats still usually not enough sleep for me. And ive asked doctors about it they said i just need a lot of sleep, Theres nothing wrong that they can find. Anyway, could someone please make a schedule for me? On weekends i am usually busy on saturdays and on Sundays have about 2 hours free time.
I need time to make lunches for work, they have to be simple, all i have is a microwave to heat things up. I love chicken, grilled salmon, salads, rice and soya sauce, wraps, fruit, veggies and dip. Etc. Not sure whatelse to put. Hope thats enough.