is chicken and rice good for you?!
i make those with some olive oil, and garlic powder. and server over minute rice, permium rice.
is this okay to eat? its like 700 calories i think.
and im only 16, if that matters.
Answers:
yes packed with protein which you probably need at 16.I wonder if youre getting your 5-7 a day veggie/fruit portions though. Most youngsters if you dont mind the phrase dont seem to worry what they eat so fair play to you.
Condescending Colin
About half a day's calories with no whole grains or veggies-no, it's not so good. You mean you don't know how to make it work so you don't have to eat anything you don't like. I don't know how to make you realize that if you want to be healthy you have to try to learn to enjoy healthy foods, so I guess we're at an impasse.
The chicken is a good source of protein, but try and eat brown rice
instead of white rice. Also add in some frozen veggies
It's not a bad dinner. The chicken is grilled and not fried. I do hope a vegetable is served with it.
yea its good