What can be a good healthy meal to make for an anniversary?!
Answers:
Appetizers: open-faced salmon sandwich or/and shrimps with cocktail sauce
Starter: pasta with salmon and cream
In my opinion you could skip the second course and go directly to dessert, for example it could be a simple pie..
Recipe for a morning, drink 1 cup of warm water, about 300 ml.
Breakfast: 100 grams of porridge coarse grains, lean meat Caibao Zi 100 grams. Early afternoon: 1 fruit.
Lunch: rice, 100 grams, skinless chicken, 100 grams, 100 grams mushrooms, fresh vegetables, two kinds of 100 grams.
Afternoon, evening: 1 fruit.
Dinner: rice, 100 grams, to the leatherback sea products, 100 grams, 100 grams of soy products, fresh vegetables and 100 grams.
Before going to bed: Drink one cup of skim milk, about 250 ml.
Second recipe morning, drink 1 cup of warm water, about 300 ml.
Breakfast: 400 ml milk, 100 grams of whole wheat bread.
Early afternoon: fruit 1.
Lunch: rice, 100 grams, 100 grams of lean beef, 100 grams of mushrooms, fresh vegetables, two each 100 grams.
Afternoon, evening: 1 fruit.
Dinner: rice, 100 grams to 100 grams of leatherback sea products, seaweed and 100 grams, 100 grams of fresh vegetables.
Before going to bed: 250 ml milk.
Maybe a surf and turf type thing? A small steak and shrimp or any type of seafood, a grilled or sauteed vegetable, and maybe mashed potatoes and a nice desert.
i think you can prepare food which you both like