Got any good smoothie recipes?!
Got any good smoothie recipes?
Non dairy, not containing berries (strawberries are fine if needed, others aren't available at all in my area), and preferably 200 calories or less?
I appologise for being so picky...
Answers:
put into the blender in this order
1/3 cup of water
Ice (2 handfuls)
Blackberries (a few handfuls)
you gotta have blackberries (get some frozen ones from the grocery store freezer section)
Lime juice (squeeze about 4 limes into the mix)
rainbow sherbert (five or six heaping spoonfuls)
Strawberries
Fresh Orange Juice
Bananas
Ice
[My fave] =]
Milk and berries is always good, try that
Plain yorgurt, granola, special K cereal, and your favorite fruit.
ice
strawberries
kiwi
pineapples
honey
put it in the blender , pour and enjoy
If you're ok with soy, peanut, or rice milk I recommend those. Then blend with strawberries and nectarines.
you can use vanilla soy milk and bananas alittle ice very yummy.and you can use any kind of fruit in it.
I have a good one, but it has berries in it. here it is anyway
strawberries (i use frozen)
rasberries (i use frozen)
1 banana
orange juice
a little bit of orange sherbert
ice
sorry i dont know the exact measurements, i just guess, and dont know how many calories are in it either.
but it is really good!!
1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups)
3/4 cups milk, skim -- chilled
1/4 cups nonfat vanilla yogurt
3/4 teaspoons vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs
Combine all ingredients except mint in blender. Blend until smooth and creamy. Garnish with mint.
Hope it works!
The best way to get the "smoothie" consistancy without adding dairy is to add a banana. As far as recipes go, I think a good rule is to avoid them. Add what you like to the blender and go for it. I always use half a bag of frozen fruit per serving, plus about a half cup of any liquid and a half cup of yogurt. Since you want no dairy, just use a banana in place of the yogurt. Happy summer eating!
orange juice
ice
The Orange Creamsicle - Vegan / Non-Dairy Smoothie
Recipe #2044953 ratings
This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. This is such a tasty treat. Gluten-free, pareve, vegan, dairy-free.
1 cup orange juice, not from concentrate
1 cup rice milk, fortified (plain or vanilla)
1 banana
1/2 teaspoon vanilla
Optional
ice
Combine ingredients in blender.
Blend until smooth and frothy.
Serve immediately.
a) Frozen berries + banana + OJ
b) peach/apricot + mango + pineapple juice + crushed ice
c) strawberries + kiwi + pear juice + crushed ice
My favorite:
Chocolate Peanut Butter Banana Shake
1 chopped, frozen banana
1 cup vanilla soy milk
1 tablespoon cocoa powder
1 or 2 teaspoons unflavored psyllium fiber (I use Metamucil)
1 teaspoon peanut butter
I have this for breakfast at least 4 times a week. Delicious, and the fiber keeps me feeling full for quite a while. You could leave out the peanut butter if you wanted fewer calories, but I wouldn't.