Know any Whiting fillet recipes ??!
Know any Whiting fillet recipes ??
Im not sure on how to cook this fish and dont know any recipes. please help.
Answers:
BAKED FISH FILLETS
2 lb. fish fillets
1/3 c. mushrooms, sliced
2 tsp. lemon juice
1/2 c. Monterey Jack cheese
1/2 c. bread crumbs
1/3 c. green onions, sliced
1/4 c. butter, melted
Sprinkle green onions and mushrooms over the bottom of a greased baking dish. Place fillets on top. Cover with cheese and bread crumbs. Sprinkle with lemon juice. Drizzle with butter. Cover and bake at 350 degrees for 30 minutes.
We love to fix whiting on our charcoal grill! Take a large piece of foil & lay fish in single layer in center of piece. Add a few cloves of garlic minced, a few pats of butter, chopped parsley & a few lemon slices. Seal pouch tightly, then grill over medium coals, turning with tongs til done - fish will flake when ready - check after 20 minutes.....Serve with wild rice & steamed carrots....Yummy!
If you like your fish on the spicy side, this is good:
5-7 Whiting Fillets, thawed
3/4 cup fresh orange juice
1 tbspn. fresh lemon juice
1 1/2 tbspn. fresh lime juice
1 1/2 tbspn. wine vinegar
1/2 tsp. salt
1/2 tsp. pepper
1 tbspn. diced jalapeno peppers (If you don't like it spicy, use less or none of this ingredient according to your taste.)
1 tbspn. hot chili powder (Again, use less or none of this ingredient according to your taste.)
3 Cloves garlic, crushed
Preheat your oven to 450°. Combine juices, vinegar, garlic, jalapeno pepper, chili powder, salt, and pepper and let stand at room temperature for 3 hours (this is important for this recipe). Place the whiting fillets in casserole dish. Pour half of sauce over fillets. Cover and bake for 10 to 15 minutes. Heat remaining sauce to boiling and serve with fish.
Enjoy!
Baked Perch or Whiting Filets
1 onion -- sliced, thinly
1/4 pound mushroom -- sliced, thinly
1 1/2 pounds perch fillet
1/4 cup chicken broth
1 cup fresh whole wheat bread crumbs
1 tablespoon dried parsley
Cover bottom of baking dish with sliced onion. Add layer of
mushrooms. Place fish fillets on top. Cover with bread crumbs, sprinkle with parsley. Pour broth over all. Bake at 350 degrees F. for 15-20 minutes or until fish just flakes with fork.
Pamalicous' Fish Sausage
4-6 Large Fillets of Whiting
Sage
1-2 eggs
salt
pepper
flour
frying oil
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With a fork flake the "meat" off of the whiting into a chilled bowl. Add about 1/2 to 1 teaspoon of Sage..mix. Add salt, pepper and egg. Dredge in flour and fry till brown. Doesn't taste like salmon croquettes the sage gives it a 'sausagey' taste. Makes a GREAT Sandwich when thrown on a roll piping hot out the grease.
Pecan Crusted Fish Fillets
1 teaspoon olive oil
1 leek, cleaned and thinly sliced
1 shallot, peeled and minced
2 cloves garlic, crushed
1/2 cup coarsely chopped pecans
1/4 cup cooking sherry
4 (6-oz.) firm white fish fillets (I used whiting fillets)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons lemon juice
Preheat oven to 350°F. Line a baking sheet with aluminum foil and coat with vegetable cooking spray.
Heat a medium non-stick skillet over medium-high heat. Add oil and sauté leek, shallot and garlic until tender, about 5 minutes; set aside.
In another small skillet add pecans and sherry. Cook over medium heat until liquid evaporates, about 10 mintues; set aside.
Place fillets on prepared pan. Season with salt and pepper and drizzle with lemon juice. Place leek mixture on top of each fillet, covering entire surface. Spread pecans evenly on top of leeks. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. Serve warm.