Nice recipe using fresh tuna?!
Nice recipe using fresh tuna?
tuna not the canned one the proper tuna does any1 have a quick and easy recipe?
Answers:
INGREDIENTS
120 ml orange juice
120 ml olive oil
2 g oregano, dried
1 g finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks
DIRECTIONS
In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
Preheat an outdoor grill for medium-high heat.
Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well
serve with rice or salad
thick slices of tuna, just salt and pepper, pan grill it a couple of minutes on each side, keep the middle rare, yummy!
or if it's really fresh, nothing beats sashimi.
Grill your tuna (medium rare) and serve with a nice pepper or cheese sauce, and boiled spuds and peas. Real fast and easy.
i like to simply grill the tuna a minute on each side and then serve it with a sauce made with
rice wine vinegar
sugar
soy sauce
chopped cilantro
sliced chiles
fish sauce
lime juice
just kind of eye ball the sauce together and adjust to taste.
this sauce is good on top or on the side to dip. also i like mashed potaoes with wasabi and turnips and maybe a side of sauteed red and napa cabbage with carraway seeds.
good luck
Fresh? Really fresh?? And not cooked?
OK, boil some sushi rice, drain and set aside. Slice tuna fillet into very thin slices. Season. Take rice and mould into fingers. Wrap tuna round rice. Serve with wasabi or soya sauce.
would grill or steam it till its cooked through and serve with grilled peppers, onions, tomatoes and a jacket potato - can i come for tea ?
Make a salad with haricot beans, chopped spring onions and 1/4'd cherry toms.
dress with 1 tblsp olive oil, salt & pepper and a squeeze of lemon.
Yummy
had this in a restaurant once- red and yellow (bell) peppers fried in loads of olive oil and chunks of fresh tuna thrown in too- finished with lemon juice- it is lovely warm on a big bed of cos lettuce leaves (the lemon and oil make a dressing)
you only need some nice bread and you are done- simple and summery
A lot of good ideas here-which ever you go with,please,please don`t overcook the Tuna!
Fry the tuna on a griddle few minutes either side, make a mango salsa for serving along and over it,
Method:(serves 2)
Chop the large mango into cubes,
juice 2 limes,
add salt and pepper to taste.
This is a summer recipe and you can replace the mango with kiwi, or pineapple.
BROILED FRESH TUNA ON THE GRILL:
Cut tuna into portion-sized pieces (the red color spook will disappear when cooking). Place thinly sliced onion slices in a Pyrex dish. Place tuna pieces (1 1/2 to 2" thick) on top of onion slices. Cover with a bottle of Italian salad dressing; and marinate on each side for from 10 to 15 minutes. The charcoal fire is only ready when it is of uniform white. Grease grill with a stick of butter, then place tuna on grill without letting the pieces touch. Brush on marinade throughout cooking. Grill until well seared on one side then turn, baste and cook until meat is opaque throughout. Place pieces back in marinade pan until serving. It will look and taste more like a filet Mignon than fish. Any left overs make a delicious cold salad.