What are some good recipes for Tofu Shirataki?!
What are some good recipes for Tofu Shirataki?
I bought some tofu shirataki noodles at the store today for part of a recipe. I'm excited to make my dish with it (low fat/low cal fettucine alfredo), but I was wondering if anyone else had any really great tasting and easy recipes I could make with it! Thanks!
Additional Details2 weeks ago
I'm on a low calorie/low fat diet.
Answers:
2 weeks ago
I'm on a low calorie/low fat diet.
Raspberry Turkey Salad
2 (8 oz.) packages of House Tofu Shirataki Noodle or Tofu Shirataki Fettuccine Shape
1/4 cup fat-free raspberry vinaigrette dressing
2 Tbsp. chopped fresh basil or 1/2 tsp. dried basil*
1/2 cup chopped green onions
1/2 cup 1 inch slices sweet red pepper
1/2 cup thin slices greenhouse cucumber, halved
1 cup (4 oz.) roasted turkey, cut in 1-inch pieces
1/2 cup tossed slivered almonds
1/2 avocado, cut in chunks
1 cup fresh or frozen raspberries (keep 2 Tbsp. for garnish)
2 cups mixed salad greens
Fresh basil leaves
Prepare noodles according to package directions. Cut in 2-inch length.
In non-stick skillet, toss noodles over medium-high heat until dry.
Place noodles in a large bowl, add dressing and basil.
Add vegetables and turkey, toss lightly. (Can be chilled up to 1 hour if desired).
Before serving, add almonds, avocado, raspberries and salad greens. Toss again, add more dressing if required.
Garnish with basil and reserved raspberries.
Calories 200, Total Fat 10 g, Saturated Fat 1 g, Cholesterol 10 mg, Carbohydrates 1 g, Protein 13 g
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And -- Lite Seafood Noodle Soup
1 (8 oz.) package of House Tofu Shirataki Noodles
2 cups clam broth
1/4 cup dry white wine
2 Tbsp. green onions or scallions, chopped
1 can (6 oz.) crab meat, not drained
4 oz. broccoli florettes
1 cup fresh mushrooms, sliced
1 can (4 oz.) Shiitake mushrooms, sliced, not drained
1 cup imitation Krab meat, flake style
3/4 cup cooked, shelled shrimp, medium size
1/4 tsp. cracked black pepper
2 Tbsp. chopped cilantro (optional)
Prepare noodles according to package directions. Cut into 2-3 inch lengths and set aside.
Combine clam broth, white wine, green onions and crab meat in a 3 quart saucepan, bring slowly to a gentle simmer.
Add broccoli and mushrooms, bring back to simmer. Add flaked Krab meat, noodles, shrimp and pepper. Simmer 3 minutes.
Taste for seasoning. Stir in cilantro and serve.
Per serving: Calories 100, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 65 mg, Carbohydrates 8 g, Protein 14 g
Enjoy! ~-~
Source(s):
http://www.house-foods.com/yummy_recipes...
Shrimp & Noodles in Peanut SauceINGREDIENTS:
2 (8 oz.) packages of House Tofu Shirataki Fettuccine Shape
3 Tbsp. peanut oil
1 tsp. chopped garlic
1 tsp. chopped fresh ginger
2 eggs, beaten
8 oz. shelled raw medium shrimp
1 cup shredded carrots
1/2 cup thin slivers green onions
1 cup thin slivers zucchini
1/2 cup prepared peanut sauce
2 Tbsp. chopped roasted peanuts fresh mint or basil leaves for garnish (optional)
MAKES FOUR SERVINGS
PREP TIME: 25 minutes COOK TIME: 20 minutes
DIRECTIONS: Prepare noodles according to package directions below. Cut in 3 to 4-inch lengths.
In non-stick skillet, toss noodles over medium-high heat until dry. Set aside.
Heat 1 Tbsp. oil in large skillet. Add garlic and ginger. Cook for a few seconds, add beaten eggs and make into an omelet. Remove to a plate, then cut into 1/2-inch wide strips. Set aside.
Heat 2 Tbsp. oil in skillet. Add shrimp, stir-fry until pink. Remove to omelet plate.
Stir-fry vegetables in skillet 3 minutes.
Add noodles, stir-fry 2 minutes.
Stir in sauce. Add egg and shrimp, heat through.
Serve garnished with chopped peanuts and fresh herbs.