How much protein in cooked boneless skinless chicken breast?!
How much protein in cooked boneless skinless chicken breast?
Can somebody tell me for cooked (baked) chicken breast how many grams of protein per 100 grams or 3 oz or whatever of chicken?
Thanks.
Answers:
31.02 grams of protien per 100g of Chicken, broilers or fryers, breast, meat only, cooked, roasted (they only list fried, roasted, stewed, and raw). You can use the link below to find out the nutrition information of most any product.
Source(s):
http://www.nal.usda.gov/fnic/foodcomp/se...
27 g per 3 ounces
According to the book I use.
Check the USDA Nutrient Database
Chicken, broilers or fryers, breast, meat only, cooked, roasted
31.02 g protein/100 g
65.26 g water/100 g
3.57 g lipids/100 g
165 kcal/100 g